When Tang Yan came back for the first time after giving birth to a child, many people lamented that the star was a girl after giving birth and became an aunt after giving birth.
Many stars are still in the same shape after giving birth to their children. After all, the whole pregnancy nutrition consultation, exercise assistance, postpartum rehabilitation and so on. Will organize professional services.
So whether a star is slimming or shaping, he has rich resources. Professional nutritionists, personal tutors and teams provide advice and professional consultation to make it easier to lose weight.
Slimming does not mean losing weight: slimming, strictly speaking, refers to reducing fat; Losing weight, perhaps mainly reducing fat, may also be limited, depending on whether the plan is scientific and reasonable.
For most people, it is not easy to lose weight 1 kg a week, so it is basically no problem to judge that this is the upper limit of fat loss speed. In other words, as long as it exceeds this speed, the weight loss part will no longer be dominated by fat; The more you exceed, the lower the fat ratio will probably be.
Why do stars lose weight faster? In this regard, the answer is clear: that is to lose weight, not to lose weight (fat). It's easy to lose weight, but it's a bit difficult to lose fat. If it is obviously faster than the upper limit, there must be obvious nutrients such as muscle and water in its weight loss components. Their methods and plans are not huge or mysterious, or even wrong at all, at least unreasonable; Neither the laws of physics nor the laws of the human body will fail because the executor is a star. It is dangerous to lose weight quickly, and healthy fat reduction is king.
The biggest feeling when I saw Big S's slimming recipes and effects on the Internet was surprise: a minimum of 800 calories a day is a warning line for human beings to maintain life safety, while she only needs 400; Lose weight in one month10 kg-how does the body fat rate change before and after, how does the lean body mass index change, how does the blood routine index change, how does the skin that once accumulated fat change, and how does the stomach and insulin function?
Nor has it swept away the methods adopted by some stars. The plan is reasonable, but it still cannot cross the upper limit distance of about one kilogram per week. So far, the limited methods and recipes for celebrities to lose weight on the Internet have almost failed to meet the safe and reasonable standards.
Playing pranks with friends, if you just lose weight quickly regardless of health risks, you can plan in many ways, which may be more humane and easier to implement than the plans of many stars.
Finally, everyone's physical condition is very different, as long as a targeted personalized plan is the safest and most useful. Imitation is not necessary, but caution is needed.