The main reason why fitness meets the platform period is that the body has adapted to this sport for a long time and the exercise effect is not ideal, which leads to the unbreakable platform period phenomenon.

Facing the platform period, we should face it positively and don't hold a skeptical attitude. There are two main methods. One is to continuously improve the intensity and amount of exercise, and more exercise can enhance the exercise effect. But it can't improve the intensity and amount of exercise indefinitely.

Actively change other sports. Different sports have better effects on stimulating the body. Only when muscles adapt to a sport can the sports effect be improved.

Platform period is a phenomenon that most people will encounter. No pressure. Actively think of ways. Through more communication, there will be more and better ways to spend the platform period.