But how many of us can insist on going to the gym? How many people can have a regular fitness training plan and complete it effectively?
If we can go to the gym several times a week and then have a reasonable fitness training plan, but we haven't lost anything, it was 150 when we first went to the gym, and it is still 150 now.
In this case, if you have communicated with the coach in the gym, the fitness coach may say something like this, that is, let you not care too much about your weight, and you should look at the changes in your body.
This sentence means that you may have lost a lot of fat and gained a little muscle. What we need to know is that the density of muscle is more than six times that of fat.
Therefore, such an increase or decrease in our body will keep our weight stable to a certain extent and our weight will not drop.
But what if you are not like this? If your muscles don't grow anything and your fat doesn't lose anything?
If what happened to us was that we didn't lose much fat, it would be sad. There are usually two reasons for this. Bian Xiao, let me analyze it for you.
First of all, Bian Xiao, I want to talk about my own training methods or my own training attitude. We have to ask ourselves such a question. Is it really related to the gym? Do you really feel tired after practicing?
If we go to the gym and just run on the treadmill for ten minutes, and then play with some equipment at will, will it have training effect?
Of course, the training effect is still there, but if it doesn't affect our health, or if we drink a glass of juice ourselves, these training effects will disappear.
What we need to know is that when we go to the gym, we must make a reasonable fitness training plan for ourselves, and then we can strictly complete this training plan.
For example, how many minutes do you want to run on the treadmill, how much pace you use, and then train your movements, what actions you want to do, how many groups you want to do, and how much you want to do in each group. These are all things that we should strictly complete.
Bian Xiao still wanted to say that sentence. If I go to the gym just to have fun, what training effect will it have? Even if you go to the gym for ten years in a row, it doesn't mean anything to yourself.
Then, if we have completed the training strictly, what we still need to do is to control our diet more strictly. What we need to know is that it is our diet, not training, that determines whether we lose weight effectively.
Because fitness training only plays a simple auxiliary role in our weight loss process, whether we can lose weight depends on what we eat and how much we eat.
Losing weight is really not that difficult. The simplest sentence is to shut up and take your legs. As long as we feel very tired in training, control our diet, prevent ourselves from overeating and control our overeating, how can we not lose weight?