How much to eat: just eat eight points at noon. It is suggested to start with a bowl of porridge and a little rice in the evening. Don't eat too much, just have a bowl of porridge later. You can eat more tomatoes without getting fat. Eat less snacks and more fruits. A glass of water before meals can relieve appetite.

Exercise: Walk slowly for an hour and a half every night and do weight-loss exercises. 70% aerobic is recommended. Hang in there.

I insist on losing ten pounds in two weeks according to these two methods (really believe me, this method has not rebounded for half a year, and my appetite is much smaller. Then in recent months, I didn't exercise, didn't increase my appetite, and only gained 1.5 kg (,,), but I don't know how your effect is. Stick to it and you should be able to lose weight. ● V ●) Come on.