Yam is rich in vitamin C, which can enhance the phagocytosis of phagocytes. In addition, the rich protein in ribs can provide enough raw materials for humoral immune synthesis of antibodies. Drinking yam ribs soup can enhance the strength of humoral immunity. In addition, rich protein can enhance the resistance of upper respiratory mucosa and human body to cold virus, so it has the function of enhancing immunity.

2

Bushen Yijing

The yam and ribs in the yam ribs enter the kidney meridian, and the yam is sweet and has a nourishing effect. Eating together can tonify the kidney. At the same time, the zinc contained in ribs can promote the formation of gonads; Protein can promote the production of sperm, so drinking yam ribs soup has the function of tonifying kidney and replenishing essence.

three

Spleen and stomach strengthening

Chinese yam ribs, both Chinese herbs and ribs enter the spleen meridian, and eating together can strengthen the spleen function; At the same time, mucin in yam and protein in ribs can strengthen the gastric mucosa and enhance the resistance of the stomach, so eating together can strengthen the spleen and stomach.

four

Tonifying fluid nourishing blood and treating yin deficiency

Yam is flat, sweet and nourishing, while ribs are cold in bone marrow, which is beneficial to nourishing yin. Therefore, Heshan ribs soup has a certain nourishing yin effect. Attention should be paid not to blanch all the bone marrow in the ribs, but to remove the blood foam.

five

Protect cardiovascular and cerebrovascular diseases

Yam polysaccharide contained in yam can promote blood sugar reduction, and fat-soluble vitamins A and E contained in ribs can enhance the elasticity and tolerance of blood vessel wall and lower blood pressure, so drinking yam ribs soup can protect cardiovascular and cerebrovascular diseases.

six

Suitable crowd and taboo crowd of yam ribs soup

Suitable for people:

1. Yam ribs soup is nutritious and can be eaten by the general population.

2. Yam ribs soup is especially suitable for people who need to promote bone health and physical weakness. It is said in the Outline that taking it to replenish bone marrow is beneficial to waste effort.

3, yam ribs soup is suitable for people who need kidney and essence. "Suixiju Diet Spectrum" says that nourishing marrow and yin, treating bone fatigue and turbid nocturnal emission should be aging.

Taboo crowd:

1, Yam ribs soup contains more fat and protein, so people with hyperlipidemia should not eat more.

2. Phlegm-dampness constitution, damp heat constitution's consumption of nourishing yam sparerib soup will aggravate discomfort, so it is not recommended.

Disclaimer: The contents of this site are for reference only and cannot be used as the basis for diagnosis and medical treatment!

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