The advantages of playing badminton regularly
1 eye
When playing badminton, you need to keep an eye on where the ball falls. At this time, you can exercise your eyes to keep farsightedness, which is a good relaxation for your eyes. In the process of chasing high-speed flying objects, the ciliary muscle of eyes will contract and relax continuously, which greatly promotes the blood circulation of eyeball tissue, thus improving the function of ciliary muscle. Long-term exercise can improve visual acuity.
2. Neck, shoulders and spine
People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.
3. Lung and respiratory system
Playing badminton for a long time can strengthen lung function and increase vital capacity. Regular breathing while playing ball can develop the respiratory muscles of the lungs, increase the ventilation volume every time and enhance the lung function.
4. Waist and buttocks
Many golfers have had this experience. After playing badminton for an hour, my hip muscles will be sore the next morning. This is what badminton does to hip muscles. After playing for a while, you may not lose weight obviously, but your figure has improved obviously, especially the waistline has become more beautiful.
5. Knees
Some people say that playing badminton only hurts one knee, which makes sense. Most people who insist on playing basketball are more or less troubled by knee injuries, but with the gradual accumulation of playing and strength practice, their knees are getting stronger and stronger.
6. Muscle
In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, and fully move the ankle joint, knee joint, shoulder joint, hip joint and other parts, so it is enough to exercise the muscles and joints of the whole body. Moreover, in the process of picking up and catching the ball, you will constantly bend over and look up, so that the muscles of the waist and abdomen have been fully exercised. Continue to play badminton. After a period of time, you will find that your figure is slim, your muscles are tight and your physical strength is improved.
7. bones
Playing badminton for a long time can improve the strength of each joint and the softness of ligament; And increase the strength and density of bones to prevent people from suffering from degenerative osteoporosis in old age. Look at the old people in every badminton match, and you will know how strong the bones can be after playing badminton.
8. Heart
Sticking to playing ball will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, playing badminton can accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis.
9. Blood
With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to playing badminton for a long time can improve metabolism and reduce blood lipid and cholesterol levels.
Benefits of children playing badminton
1, improve vision
When children play badminton, their eyes should follow the activities of badminton. In this way, children's eyeball function will be effectively exercised, which can help children improve their eyesight or relieve the symptoms of myopia.
2, improve physical fitness
Playing badminton for children will make the body very relaxed and stretched, which can help children prevent spinal diseases and is also very good for cervical vertebrae. Therefore, parents should let their children play badminton more, which is good for their health.
3. The brain reacts faster.
There is also a very good advantage for parents to let their children play badminton, that is, it can speed up their mental reaction. Because children will unconsciously improve their reaction speed and become more flexible when playing ball.
4. Increase the child's height
When children play badminton, they should not only do jumping exercises frequently, but also stretch the ligaments around the inner thighs and knees to keep moving, which is very helpful for children to grow taller.
5. Exercise your child's cardiopulmonary function
By playing badminton, children will naturally exercise their cardiopulmonary function. Moreover, this sport consumes a lot of physical strength, which will make their heartbeat more powerful and their endurance and endurance will be greatly improved.
How do children learn to play badminton
1, self-tapping and self-connecting. The child stands left and right with his feet, his four fingers clasped to his right thumb, his palm facing up, and his left hand throws the ball. When the ball landed in front of his chest and abdomen, his right hand held the racket and hit it to see how many times he could take it.
2. play ball. Hang the badminton string (or put a small net bag) on the door frame or horizontal rope so that the height of the ball is at the waist of the child. Children can hit badminton with forehand, let it swing forward, wait until it falls back, and so on. See how many times you can call without stopping. Then raise the position of the hanging ball so that it hangs above the head, and let the children practice hitting badminton with their hands.
3. Fight. Adults and children each hold a badminton racket, which can be carried out according to the following steps: ① Play a short-distance, slow-moving "peace" ball and let the children play a few times; (2) Pull up the horizontal rope between two people as the "dividing line" and count the balls; (3) play while walking.
Matters needing attention in playing badminton
1, try to hit the ball in front of the upper body, and never let the ball fall below the neck, otherwise the return ball will have no attack power.
Put your head in your hands and clap your hands as relaxed as possible in order to maximize the strength of your wrist.
In singles, you should return to the middle position immediately after each stroke. When defending doubles, you should return to the position parallel to your partner, and when attacking doubles, you should keep your partner's position before and after. When serving doubles, you should immediately block the net forward after serving the short ball to prevent the opponent from hitting the short ball back.
4. In singles, unless you spike, never hit the ball in the opponent's midfield, and try to play two corner kicks.
When making a powerful forehand or backhand stroke, the body should turn to the hitting side in order to stand firm.
The benefits of women playing badminton
First, keep fit quickly.
Life lies in sports, playing badminton, sweating in less than ten minutes, and achieving fitness effect in a short time.
The second is to keep fit.
Anyone who has watched badminton games will find that badminton players, both men and women, are well-proportioned, especially female athletes, who are slender and slim, which is determined by the characteristics of badminton. People who play for the first time or for a long time have muscle pain all over the body the next day and have difficulty walking. From the point of view of sports science, these muscles are painful because they have not exercised for a long time. Just like fitness, which muscle feels means which muscle has been exercised. Playing badminton is not easy to practice other sports.
The third is beauty.
If you are more careful, you will find that badminton players have good skin. After years of scientific research, I found that girls in Sichuan, Hunan, Shanghai, Nanjing and other places have good skin. One of the important reasons is that the weather is sultry (not hot). Changjin said that the best beauty method is to open the lid when cooking and smoke your face with steam. Badminton is an indoor sport, and the wind is not strong. It's more like a summer steamer. In the long run, the skin will definitely get better. Many girls like playing tennis, but tennis is often exposed to the sun. For example, which skin tastes better, fried pot stickers or steamed buns?
The fourth is women's rights.
Due to physiological differences, women are far behind men in strength and speed. But badminton is the most technically complex sport, and there is no lack of beauty of strength. On the court, MM played GG everywhere to find the ball. Therefore, you can get the satisfaction of conquering men. I once mixed doubles with a MM partner, and the other side discussed the key attack on MM. I never thought that MM was not weak. I didn't touch the ball, MM hit them without temper. Later, when I mentioned this to that MM, her modesty could not conceal her pride.
The fifth is elegance.
Badminton emphasizes coordination, stretching and reasonable footwork. If you have seen professional players play on the spot, you will surely admire their graceful movements. Different from other sports such as tennis, which emphasize strength and physical confrontation, many female athletes repeatedly howl for great strength, and even complain to the referee that the noise is too loud and very indecent.
The sixth is entertainment.
MM has few entertainment items, playing mahjong and cards is tacky, and dancing in bars is much more, which makes people feel too avant-garde and may stay at a respectful distance. Football and basketball can't find an opponent, table tennis and tennis can't play well, and they always can't catch the ball. No matter how bad badminton is, at least it is not easy to eat the opponent's serve, and it can play a few more rounds to make the sport interesting.
Seventh, make friends.
There are many people who can participate in badminton, and they can communicate with their teammates in doubles. When they are tired, they can communicate with others on the sidelines. MM is reserved, and there are not many opportunities to know GG in normal occasions. When you play badminton, you can play doubles with GG, or ask GG to teach you how to play, or ... In short, after fatigue, people's muscles are less tense, their emotional defense coefficient will drop, and it is easier to communicate.
Eight is appreciation.
In summer, most GGs can't stand the sweltering heat, so they play with bare arms, and MM can enjoy GG's muscles aboveboard. Of course, you can't tell with colored glasses. )
Nine is to show off your figure.
Badminton sports suits have short skirts and short-sleeved T-shirts, and a good MM can show off her figure.
The benefits of men playing badminton
1, enhance physical fitness
Badminton can comprehensively enhance people's physique. Fast moving shots in the frontcourt and backcourt, strong smash in the midfield and backcourt, passive saves and transposition shots in doubles all require practitioners to have good strength, speed, endurance, sensitivity, flexibility and quick response. Smash requires strength; In order to take the initiative, both sides need to have faster speed, endurance and speed endurance; When saving the ball (mostly passive), it needs to be very sensitive and flexible; In doubles, you need quick reaction and judgment. Therefore, often engaging in this sports activity can develop the flexibility and coordination of the human body, improve the activity ability of the upper and lower limbs and trunk, improve the functions of the respiratory system and cardiovascular system, improve the aerobic and anaerobic energy supply ability, regulate the nervous system and improve its lactic acid resistance, and play a role in improving health, resisting diseases and aging, and regulating the spirit.
Step 2 cultivate will
Many factors, such as competition, antagonism and high intensity, required by badminton make the quality of will occupy a very important position in this sport. Badminton games often encounter such a situation, that is, athletes have reached the extreme: breathless, weak, black eyes, and feel that they can't persist any longer. This phenomenon does not happen on one side. In a close situation, it is often that both sides happen one after another, or even almost at the same time (for example, playing a ball for many rounds). At this time, it depends on who can persist, and victory often lies in persistence. Therefore, what we insist on depends on our tenacious will and firm belief. Even if you are not in the competition, this activity needs a strong will, otherwise you will not finish the exercise well, and the pleasure, interest and sports value that should be generated in the exercise will disappear.
Step 3 cultivate psychology
Badminton activities include trying to figure out the opponent's tactical intentions, grasping various fighters, choosing what tactics to use and other intellectual factors, so often engaging in this sport can make people think sensitively. At the same time, due to intense competition and fierce competition, the psychological quality of practitioners has been well exercised, the enterprising spirit has been strengthened in the competition, and people's intelligence, courage and skills have been sublimated in the competition and confrontation. Through this kind of training, we can keep calm and calmly deal with the crisis, which not only increases our intelligence but also cultivates our psychology. Not only can you cope freely in badminton activities, but you can also face career, family, honor and disgrace with good form and correct outlook on life.