Hello, first of all, I want to say that muscle powder does not necessarily make your face fat. This is not absolute, because everyone's body absorbs different energy, so the landlord does not have to worry about this problem.

In addition, I want to talk about the effects of muscle-building powder on our bodies:

The main function of muscle building powder is to shape the muscle lines of our body;

Muscle-building powder can make us gain weight in a sense, because it contains a lot of nutrients, which is what we need for growth, and this is what we can't achieve by drinking milk.

The ingredients contained in the muscle-building powder itself contain a small amount of irritating ingredients, so the landlord should not overeat because of blindly gaining weight or muscle. Generally, once every two days is more appropriate. If you don't exercise at ordinary times, a spoonful is usually enough, but this is not absolute. According to the actual situation, it is best to drink it half an hour after meals on normal days. On fitness day, if you drink after fitness, you can drink more. Secondly, the temperature of water is generally 40-45 degrees.

The correct way for the landlord should be to improve his weight with muscle powder and reasonable exercise, and the amount of exercise should be appropriate. You can do pushing, lifting dumbbells, squatting and other ways to shape your body.

That's my answer. I hope the landlord can have a great figure and a good life. Thank you! !