First, therefore, it is very important to master the standardized squat movements. Stand up, hold your head high, keep your upper body straight and lean forward slightly; Keep your feet shoulder-width apart, don't bend over, keep your feet parallel, and straighten your toes forward; The soles of the feet can also be separated by a certain angle, about 60 degrees, but keep the knee direction consistent with the toe direction when squatting. Squat slowly until the angle between your legs is less than 90 degrees, but don't be persistent and relax, about 70-80 degrees. Then stand up straight on the front side of your thigh until you stand up straight.
Second, when squatting, try not to exceed the toes, keep the knees always forward, in the same direction as the toes, and don't bend or shake; When exerting force, consciously let the hips exert force first; The whole process should be kept at a constant speed, not too fast. If they use the correct squat posture, their knees will be fine. In a commercial gym, it is difficult to see someone who can keep a good posture and squat to the right depth when practicing squat. Because squatting is really a complicated action, most people don't know what to do correctly. Although leg lifting and leg bending can also develop the strength of the lower body well, there is no more functional weight-bearing training for the lower limbs than squat.
Third, introduce the correct squat technique, and according to your training experience, introduce the common schemes of different groups to improve your maximum squat weight. You need to practice more and find the most suitable "squatting posture". Most people can find the squat posture of uneven bars. It is a good choice to train two postures frequently, which can make you gain more training benefits.