Duan Xiaoka patted his little head and blamed himself: "Oh, I forgot to count the physiological period into the plan. What should I do now? "
Compared with this kind of distress, you have encountered it.
Keep exercising? But they say you can't exercise during the physiological period.
No exercise? Then the long-term daily exercise plan will be ruined.
Should we continue to exercise?
The answer is 100%! Moderate intensity exercise during menstruation will not cause harm to the body!
And not only can exercise during the physiological period, but also exercise during the physiological period! Because it will bring you many benefits.
The answer is yes! You really should exercise during the physiological period.
As we all know, exercise can promote blood circulation throughout the body. In this case, it can reduce menstrual pelvic congestion and abdominal pain.
In addition, the contraction and relaxation of abdominal core muscles during exercise can promote the discharge of menstrual blood in the body, thus reducing the duration of discomfort.
Of course, it must be mentioned that due to exercise, our bodies will release many hormones that make us happy.
Therefore, it can greatly alleviate the anxiety caused by the physiological period!
In addition, we will find that those girls who insist on exercising for a long time, whether it is the possibility of dysmenorrhea or the comprehensive discomfort during menstruation, will be much lower than those girls who usually do not exercise!
There used to be an organization that recruited thousands of girls who used to exercise and did not exercise, and investigated them.
It turns out that girls who have exercise habits will feel better during the physiological period!
Another laboratory did this: scientists studied the observation of girls who exercised during menstruation and girls who did not exercise.
The results show that moderate intensity assault exercise can obviously relieve primary dysmenorrhea and menstrual syndrome. So it is concluded that menstrual exercise is beneficial to girls' physical and mental health!
How to exercise during physiological period?
Speaking of this, the physiological period can not only exercise, but also exercise. So, how should we exercise?
You will find that when it comes to physical exercise, the emphasis is on appropriateness and moderate intensity.
This is because there are still many places to pay attention to in physiological exercise.
First and foremost, don't take part in high-intensity training or sports.
During the physiological period, our bodies are in a relatively fragile state. However, high-intensity training will make our body tired to a certain extent, which is not only easy to get hurt, but may even reduce immunity!
Try not to take part in sports that will make you "upside down", abdominal muscle training. People prone to prone face should make fewer mistakes. Because this is likely to make menstrual blood flow backwards, causing infection.
Finally, try to reduce the proportion of lower limb exercise when doing aerobic exercise.
How to grasp the exercise intensity of physiological period
Generally speaking, during the physiological period, the time and intensity of exercise should be reduced a little. If you usually exercise once 1 hour, the physiological period should be adjusted to 30-50 minutes according to your own exercise level and habits ~
In addition, rest if you have a large amount, especially in the first two days.
Not only will it cause a lot of inconvenience in life, but if the abdominal cavity is overstocked, it will still cause bad results.
Generally speaking, yoga, pilates, relaxation and stretching, and strength training based on self-esteem are all acceptable!
How to eat during the physiological period
During the physiological period, be good to yourself and don't wronged your mouth! Therefore, dieting is not a good choice. On the contrary, we should eat more iron-containing food and protein from plants than during exercise.
Drink plenty of water, especially warm water!
Replenishing the lack of water in the body in time can help us expel toxins and promote the discharge of menstrual blood in the body!
Excellent diet food in physiological period: high fiber food, fruits, vegetables, whole wheat bread, oats!
Eating as little salt as possible can effectively reduce the degree of edema!
Don't eat cold food. Cold drinks, seafood … just quit, it can prevent poor blood circulation and reduce edema!
Ok, then you can rest assured to exercise!