Cost-effective, the equipment must be 100% is not the most complete, and the equipment in the same store environment is different in old and new degree. You need to see it. The starting point is cost-effective, while some non-chain stores such as Tai Hao have lower prices. Generally, the trees are hundreds to thousands of years old, and Baolihao and Oushan are relatively high-end. However, the equipment is relatively complete and the environment is relatively good. The annual card is generally around 2000 to 3000. Generally, there will be a swimming pool when the annual card is around 2000.
If you hire a coach, at the beginning, the price of an intermediate coach is between 100 and 200, and the time of a class is about 1 hour or 1 half an hour, which rarely exceeds two hours. It's still relatively expensive, and senior coaches or mentor-level coaches are more expensive. Generally speaking, you are not allowed to buy only one class, and some classes are higher from 10.
My suggestion is to hire a junior coach, be content with contentment, cultivate one's morality, reduce fat and gain muscle, be flexible, etc. These are the least technical knowledge. But if, what rehabilitation, injury recovery, eugenics and so on a series of words. You have to find an advanced or instructor level, because the junior middle school level is the lowest technical level among fitness instructors, and only knows the basic knowledge of ergonomics, such as reducing fat and gaining muscle.
It is also very important that some low-level fitness coaches arrange different training contents regularly without repetition just to complete their tasks. Some deficiencies are totally unreasonable, because these low-level teachers simply don't know how to arrange courses correctly. Nowadays, many such coaches can be seen everywhere.
You should know why, because the coach's assessment is very simple, most of them have not practiced, and they don't even know the main points of training actions. They just imitate the instructor's actions and don't understand. They are forcibly memorizing theoretical knowledge. You can pass both exams. Strict and relaxed, it is more than enough to write down the imitation actions and memorize the theoretical exams. In this way, more than 100 million people in the country/kloc-0 can get the coaching certificate in just 7 days.
I have been a fitness enthusiast for many years, but now many people ask some coaches to fish in troubled waters.
White pottery wallet really can't stand it.