The main point of action is to stand with your feet open and hip width apart. Knees are slightly bent, elbows and hips are bent at 90 degrees. The right foot lunges forward, and the upper body and arms turn to the right. Restore the upper body upright posture, and then lunge forward with your left foot. Do left and right feet 16 times.
Reducing waist and abdomen fat means losing weight and losing waist and abdomen fat. Waist circumference is a barometer of health. People care about their weight, but they should pay more attention to their waistlines. A large-scale medical survey of more than 350,000 people by European researchers found that if a person's waistline is too large, it will not only be unsightly, but also hide health risks: the risk of premature death of a person with a large waistline can be twice as high as that of a normal person.
Extended data
Flexibility exercises can promote health and perfect figure. When combining various strength training subjects, such as running, cycling, swimming and rowing, flexibility can provide at least one-third of the necessary help in a complete fitness training system.
In normal times, there are many injuries caused by sports, such as muscle strain and skin injury. However, Wushu athletes insist on scientific and regular flexibility training in peacetime, and are less likely to be injured than those who lack flexibility training.
Leg press has so many benefits, but if you don't exercise properly, you will strain your muscles or ligaments! Some people's legs and stomachs will get thicker and thicker, which will affect the graceful curves of their legs! . Therefore, you need to know the precautions in leg press in advance.
Baidu Encyclopedia-Reduce waist and abdomen fat