Basic dance skills
1, leg press with basic dance skills.
This is the most basic training content in basic dance training, which is the pressing of front, side and hind legs respectively. Leg press's exercises help to open the ligaments of students' leg joints. Leg press should pay attention to the upright leg joints, open the instep outwards, and keep the upper body upright. Press down until there is no gap between the upper body and the legs.
Individual students have too tight ligaments. Leg press process, don't be demanding, be sure to press down and keep the correct posture. After a long time, you can lengthen the ligament and meet the requirements. Pay special attention to keeping the crotch straight. When students press down their side legs and hind legs, they are most likely to have hips and hips tilted, which needs to be corrected in time.
2. The basic skills of dancing kicking the hind legs
Stand with your hands on the small splayed part of the handlebar, knees straight, head up and look straight ahead. During the back kick, keep your upper body still, don't lean on your back, don't loosen your hips, and keep your instep and knees straight. Never lean forward. If, after repeated emphasis, the students still can't do it, they can first touch the hind legs, that is, hold the handrail with both hands, lift one leg backwards, correct the posture of the students, and then kick backwards.
3. Precautions that the elderly must know when dancing
Don't dance until you are full. Old people have poor digestive function. Dancing on a full stomach will affect digestive function and lead to gastrointestinal diseases.
Don't dance after drinking. Alcohol can stimulate the brain, make the heart beat faster, dilate blood vessels, induce angina pectoris and cerebrovascular accident. Not suitable for dancing violently. The elderly have poor cardiovascular elasticity. Violent dancing makes sympathetic nerves excessively excited, which leads to faster breathing, faster heart rate and sudden increase of blood pressure, which can induce or aggravate cardiovascular diseases.
It is not suitable for jumping in crowded places. You should choose a dance floor with good ventilation and few people. Don't wear hard shoes. The floor of the dance floor is very smooth. Old people tend to slip when dancing in hard shoes. Beware of sprains or fractures. Hard-soled shoes have poor elasticity and large ground reaction force, which is harmful to calf tendons and joint tissues.
The benefits of dancing
1, can enhance the secretion function of digestive gland, promote the regular peristalsis of gastrointestinal tract and increase appetite, and has a good effect on preventing and treating diseases such as hypertension, diabetes, obesity and habitual constipation.
2, often follow the strings to swing the body, the brain thinking activities become clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency. According to experts' tests, people who dance for one hour three times a week for four months in a row have sharper reactions and better eyesight and memory than people who don't like sports.
3. It is a kind of fitness method with movement in quietness and quietness in movement, which can relieve neuromuscular tension. According to experts' determination, when fidgety and anxious emotions come to mind, you can use a brisk pace of about 15 minutes to ease the tension and stabilize the mood.
Dance that can lose weight
1, Latin dance has unrestrained love
Latin dance is a kind of passionate dance with beautiful movements, but it is difficult. If you want to dance Latin well, you must first master the essentials of Latin dance movements, waist and buttocks? 8? Zigzag Swing Because the steps of Latin dance are passionate and unrestrained, this dance can not only make dancers feel refreshed and enjoy themselves when dancing to lose weight, but also relieve people's pressure in daily life and work.
There are thousands of jazz dances.
Coach Guang Guang of Caizhi Club explained that jazz dance is very healthy and has the effect of losing weight. After the training of jazz dance, the dancers appear soft, flexible and elegant; It can also cultivate women's temperament very well. This kind of female dance makes the women in the dance have a variety of customs, and also makes the body language of the women after the dance rich and colorful.
The above is a dance with weight loss effect. After reading the above, I believe everyone knows which dances can be used to lose weight, so they know how to choose dances. Beautiful women who want to dance to lose weight can try it, but you must remember to stick to it.
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