Shaking hands when tired can activate bones and muscles, improve memory, remove mental stress, soothe the nerves and stabilize emotions. The throwing technique is very simple: feet apart, shoulder width apart, left and right shoulders relaxed naturally, hands drooping naturally, then reaching shoulder height forward, and then throwing back forcefully. You can start cutting 20 to 50 times, and then gradually increase the number. Generally, you can do 100 to 200 times each time.

Swimming is good, but it is limited to the venue!

Basketball is also good, but you need someone to play with you!

Actually, running is the best! You can run anytime, anywhere, without space restrictions.

After getting up, taking a lunch break or sleeping every day, take a deep breath in a place with fresh air (preferably outdoors), slowly raise your arms when taking a deep breath, and then cough actively, so that the air can be ejected from your nose and mouth to cough up phlegm. Hang down your arms at the same time, and repeat this for 8 times to 10 times, which can promote lung cleaning, enhance immunity and maintain vital capacity.

As the saying goes, "autumn mutton is an elixir", but it is cold after winter, and eating mutton can warm the stomach, which has a special warming effect. It is suitable for both men and women, and is suitable for all ages. It can not only strengthen the body, but also help to get rid of rheumatism. Accustomed to the traditional mutton feast, from the bottom of the pot, nourishing soup to clay pot rice dishes, they can meet the requirements of early taste and nutrition.

"Fresh" pie: goat's milk and mutton hotpot

Goat milk has high nutritional and medicinal value. The data show that the content of protein, calcium, phosphorus, vitamin C and other nutrients in goat milk is higher than that in milk, and the calcium content is five times that of human milk and 15% more than that of milk.

The bottom of the pot can be made of about 500 ml of fresh pure goat milk and broth. Goat milk hot pot is often served with mutton slices, mushrooms, water fish, East Star Spot and other hot pot ingredients. When the goat's milk is gradually "crispy", pick up a piece of white fish covered with semi-solid and semi-liquid goat's milk and taste it carefully. Feel the nutrition of goat's milk melt in your mouth. Fish is sweet and goat's milk is alcohol. How can a word be "fresh"?

"Bao" school: sheep essence falls into the pot.

The thigh of a sheep is the most active part of the whole body except the neck, so there is no excess fat accumulation in the thigh of a sheep, and it is all lean meat. I'm tired of traditional mutton pots, such as neck pot, mutton brisket pot and mutton chop pot. Try the special lamb leg pot.

Mutton is warm, and it is easy to get angry when eaten frequently. When eating mutton, it can be served with cool and sweet vegetables, such as white gourd, Flammulina velutipes, lotus root, Chinese cabbage, horseshoe, Zhi Zhu, white radish and garlic. , can play the role of clearing away heat and toxic materials and removing fire. In addition, the longer Zhu Zhi and white radish soak in the soup, the more they can absorb the taste of the soup.

"tonic" pie: ten tons of one-pot soup

Eating mutton can be a warm tonic or a big tonic. Dabu's "battle" is not small: a large pot is filled with nourishing materials such as sheep whip, sheep seeds, sheep loin, sheep tendon, chicken, abalone, sea cucumber, hippocampus, Morinda officinalis, Eucommia ulmoides and Epimedium. This soup is mainly tonic, especially nourishing in winter. Abalone is salty, and the stew has little medicinal value, but it can mediate the strong mutton flavor and make the stew fresher.