Men and women exercise in the gym in different ways. Walking into a lively gym is all about fitness. Men and women have different requirements for this because of their different body structures. Women like soft ways, while men prefer exciting feelings. Men and women exercise in the gym in different ways.
Gyms are different for men and women. 1 1. Do you have a lot of belly fat?
Abdominal obesity is calculated by hip-waist ratio: that is, dividing waist circumference by hip circumference. If the male is above 0.9, or the female is above 0.8, it means that there is too much abdominal fat accumulation.
2. When should I rest for fitness?
Pay attention to your heartbeat every time you exercise. If you have to gasp and feel tired when you speak, take a break quickly. This kind of overloaded exercise is harmful to your health.
3. Has the exercise achieved the best effect?
The heartbeat of young people during exercise should be 120 beats/min ~ 140 beats/min, and for people around 60 years old, it should be 1 10 beats/min, and each time should be no less than 30 minutes. This is most helpful to improve immunity and achieve good results.
Male fitness tips
1, sweating has nothing to do with fat loss.
Misguided by the idea that "sweating more can reduce more fat", people are willing to "sweat like rain".
Studies have shown that sweating a lot without proper hydration can easily lead to human collapse. Simply sweating can't effectively lose weight. Only by adding some equipment training can we achieve good results.
2. Avoid shaving before exercise
Because shaved skin is particularly sensitive, sweating during exercise will stimulate the skin in these parts, making it inflamed and stinging.
Tips for women's fitness
1, women who practice equipment will not become Schwarzenegger. As you can see on TV, women who participate in bodybuilding competitions are muscular. In fact, many of these "muscle men" have excessive hormone secretion. The muscle growth of women is different from that of men. Men grow by increasing their girth, while women's muscles grow vertically, which will only make them look fit.
2, women's fitness is light to lose weight. Women just want to lose weight, not exercise muscles. Although the danger will not appear immediately, it is like a time bomb, buried under the surface phenomenon of health. These hidden dangers include easy osteoporosis and joint injury caused by insufficient strength. This is why many women's hands, hips and calves are prone to fractures, and it is also easy to cause low back pain and scoliosis.
3, where to practice does not necessarily reduce where. Some people think that practicing abdominal muscles can reduce abdominal fat, but it is not. Reasonable equipment training can effectively carry out anaerobic metabolism and aerobic metabolism to achieve the purpose of reducing fat, rather than simply practicing muscles in a certain part.
Gyms are different for men and women. Men mostly focus on strength exercises, bear a large exercise load, and make muscles in all parts of the body develop in a coordinated, symmetrical and balanced way. The top three fitness choices for men are equipment, aerobic yoga and comprehensive exercise, accounting for 47.09%, 16.90% and 13.85% respectively, accounting for 77.84% in total, and the selection of items is highly concentrated.
In the national fitness club, the proportion of female fitness consumers is 64. 15%, and the top three demands of female fitness are keeping fit, improving body shape and losing weight, accounting for 26. 18%, 20.94% and 19.20% respectively, and the total proportion of these three demands reaches 66.32%.
Different from the beauty of male lines, women focus on shaping and reducing fat, and pay more attention to the exercise of chest, abdomen and back muscles. The top three choices for women's fitness are aerobic yoga, comprehensive exercise and equipment, accounting for 43.88%, 2 1.8 1% and 18.09% respectively, accounting for 83.78% in total, and the project selection is highly concentrated.
Through the analysis and research of the survey data, major fitness clubs can take effective adjustments in the setting of fitness equipment and the arrangement of fitness coaches. Of course, the personnel structure of each city is different, and the surrounding environment of the gym is also very different. Sometimes listening to the needs of consumers is the best marketing strategy.