Stretch every morning and slim back.
Wake up in the morning, rub your eyes, rub your face and comb your hair back. This is a good start. It can make facial skin rosy and hair black and bright. Then put your arm out of your shoulder, shake your arm back, lean back and look up.
Let the blood circulation in the head be improved and more oxygen be inhaled into the chest. Stretching or pushing the abdomen up several times under the quilt is beneficial to enhance the elasticity of abdominal muscles.
You can also turn over and lie prone, arch your waist as hard as a cat's "long body" and stretch the muscles of your back and limbs as much as possible. This is a good set of waist and back aerobics.
Other thin back methods: go upstairs and downstairs and hang clothes.
Going up and down stairs is a good exercise in life. Going upstairs has both walking strength and jumping strength, which not only increases the mobility of hip joint, exercises the muscles of lower limbs, but also strengthens the muscles of the whole body and increases energy consumption. Going up and down stairs often can exercise your heart and make your body slim.
Some small things in life can also be exercised. For example, when hanging clothes, if you can straighten your arms and raise your heels, the muscles in your back will be stretched and exercised.
When mopping the floor, constantly change posture and exchange mops from both sides of the body, so that the muscles on both sides of the body can be exercised at the same time, and the muscles on both sides can develop symmetrically.
Before going to bed at night, you can also do some sit-ups, push-ups, or * * * movements of limbs, back and abdomen, and rub the soles of your feet, so as to reduce the deficiency fire, tonify the kidney and improve your eyesight, and reduce the fatigue of a day's work. In short, you can keep healthy through your gestures.
Thin back recommendation method
Thin back exercise 1: daily chest expansion exercise
As long as you have time, you can adjust the rhythm quickly or slowly by doing a large-scale chest expansion exercise. As long as the back muscles feel warm, the effect of burning fat is achieved.
Thin Back Exercise 2: Stand against the wall
Stand with your back against the wall naturally, pay attention to the back of your head and heel against the wall, keep your neck relaxed, and try to straighten your whole body lines.
Thin Back Exercise 3: Vertical Push-ups
Keep your hands close to the wall, lean forward and stand with your arms parallel to the ground. Then tighten your back, tighten your abdominal muscles, slowly lower your body height, try to keep it as low as 10 second, and then slowly push your body back to its original position. Do at least 15 vertical push-ups at a time and try to practice every day.
Thin Back Exercise 4: Holding Dumbbell Exercise
Clamp the tiger's mouth between the thumb and forefinger near the dumbbell, grasp the dumbbell with the palm facing the inside of your body, and then push it up repeatedly. Exhale when lifting dumbbells and inhale when lowering them. Be careful not to use wrist force or bend your wrist when pushing. If you think 1 kg is too light, you can also choose a dumbbell weighing 2 kg.
Thin back small exercise 5: rowing action
In addition to not letting go of any boating opportunities, you can also imitate boating at home. I suggest you put on music, and adjust the action frequency quickly and slowly to make the exercise more interesting. After rowing practice, you can also do some large-scale turning movements to strengthen the deep muscles of your back.