Men are in poor health, it should be said that they are prone to colds, headaches and colds and coughs. Poor physical fitness is nothing more than improving the body's resistance to diseases. To improve the body's ability to resist diseases, I think there are about three things to do and not to do:

First, don't stand still, that is, exercise. Life lies in exercise, which can get rid of the old and absorb the new, strengthen bones and muscles, enhance physical fitness, and persist in lasting and peaceful aerobic exercise and short and intense anaerobic exercise, which is of great benefit to the body. Only exercise can strengthen the body and improve the body's disease resistance.

Second, elements do not need oil, that is, a balanced diet. Eat more fruits, vegetables and soup in life, and eat less greasy, fried, spicy and pickled food. The staple food of the diet should be as coarse as possible, and the rice flour should not be too fine, which is omnivorous to meet the various needs of the body.

Fourth, be confused and not too smart, that is, have a good attitude. Life is hard to be confused in this world. But this kind of confusion is not morbid confusion, but knowing without speaking, being polite when things go wrong, not arguing with others for shortcomings, high style and high arrogance. However, people who are too smart are always calculating, thinking about cheapness and gaining the upper hand everywhere. Such people are very tired. A bad attitude will lead to physical problems and decreased resistance.

In addition, a good physical foundation is also a major factor, which is why pregnant women are willing to invest in their babies.

Nowadays, the social rhythm is fast and the pressure of life is great. As the "pillar" of the family, male friends are under great pressure. Especially young and middle-aged male friends, unmarried people should consider marriage, career development and pension issues. Married people with children should also consider the education of their children. "There are old people in the world and young people in the world", and every problem is inseparable from dealing with interpersonal relationships and money. In trying to make money and deal with all kinds of interpersonal relationships, irregular diet, irregular work and rest, and great mental stress have done harm to physical health, and over time, physical quality has become worse and worse. Although many male friends are young, they are in poor health, prone to fatigue, dull complexion, loss of appetite, poor sleep, memory loss, impotence, premature ejaculation and decreased sexual desire. Poor constitution is the most likely cause of sub-health, which is the source of all diseases. Compared with healthy people, diseases are often more likely to attack people in a "sub-health" state, and sudden death may occur if they do not pay attention to maintenance.

So how to improve it? Let me give you some advice:

1. Eat regularly and eat well. As the saying goes, "man is iron, rice is steel, and he will be hungry without eating a meal." Only by eating well can we have a good stomach and a good body.

Many friends rush to work on weekdays and don't eat breakfast; Don't eat breakfast and sleep late on weekends and holidays; Dinner at night, entertainment, overeating, beer, string to everyone. These eating habits will seriously damage the digestive system and lead to gastrointestinal dysfunction. Over time, the spleen and stomach will get worse and worse, and symptoms such as stomach pain, stomach acid, abdominal pain, diarrhea and constipation will appear. It can also lead to gallstones, cholecystitis, gastric ulcer, pancreatitis, fatty liver, obesity and other diseases.

Therefore, it is very important to develop good eating habits. Three meals a day follow the principle of "eat well in the morning, eat well at noon and eat less at night". Diet is light, ingredients are fresh and balanced, refuse junk food and don't drink too much. If possible, you can make some health-preserving medicated diets according to your own symptoms to recuperate your body (see my previous article).

2. Regular work and rest, good sleep. The ancients made it at sunrise and rested at sunset. It is difficult for modern people to meet this requirement, especially "night cats" such as "programmers", Party B and student parties. The harm caused by staying up late for a long time is endless, such as insomnia, depression and anxiety, decreased immunity, myopia, cervical spondylosis, lumbar spondylosis, liver disease and heart disease. , each one is enough to make people unbearable. Therefore, in order to improve physical fitness, we should try to work and rest regularly under limited conditions, go to bed early and get up early, and gradually get rid of the troubles caused by poor physical fitness.

3. Regular exercise and healthy exercise In today's society, there are more and more people taking cars and fewer and fewer people walking; More and more people take the elevator, and fewer and fewer people climb the stairs; More and more working hours, less and less leisure time; There are more and more people sitting, and there are fewer and fewer opportunities for exercise. In the long run, "swimming ring", lumbar disc herniation, cervical spondylosis and high blood pressure will slowly haunt you.

In order to have a healthy body, proper and regular exercise is essential. As the saying goes: a bite is not fat. Exercise is also called paying attention to ways and means, step by step. If you are too strict with yourself and are afraid of hurting your health, it is recommended to find a special sports coach to help you. Sports suitable for daily use include walking, jogging, Tai Chi, yoga, cycling and ball games. Don't use too much force during exercise to avoid damaging tendons, ligaments and muscles.

4. Relax and solve the problem. Compared with women, when men encounter troubles, most of them are buried in their hearts and are unwilling to talk to others. If you stay in your heart for a long time, it will cause depression, anxiety, gastric ulcer, high blood pressure, insomnia and other physical and mental diseases. Some will also develop bad habits such as smoking and drinking, and even seek spiritual stimulation and enjoyment, leading to crimes.

In life and work, we should learn to relax and learn to "solve problems" for ourselves. First of all, let's be clear: life and health are the most important. "If you stay in the green hills, you are not afraid of burning without firewood." Only with healthy green hills can we complete the challenges in life and work. After work, find one or two friends to have tea and chat; Going out for leisure with your family on weekends and holidays is a good way to relax yourself. If these can't be solved, it is recommended to find a psychologist to "solve problems" for yourself and let yourself out of the "cage" of bad mood and great pressure.

Text: Wang Haohao/Wang Chuanhang

Go to work. It is recommended to visit the construction site. Start with the ash hopper, pull ash, brick and cement. After working for more than three months, my arms are strong and I am strong in walking. Then learn to carry steel pipes. Carry 3 meters first. Back 6 meters. Strong shoulders, lift more. Then practice carrying cement upstairs, first on the second floor, then on the third floor, and then on a flight of stairs. In good health, you can't just work. Work consumes energy, but also learn to replenish energy, that is, eat. Whether a person is healthy depends on his work and diet. A good man is a man who can eat and do. Eat three bowls at a time. Then go to work. Back cement, back sacks. After a year or two of hard training and study, you will become a coward and a macho man. Then I feel that my strength is infinite, and I can carry Huangshan and Taishan.

In terms of diet, drink pure milk after lunch every day and force yourself to drink it. Lactose intolerance disappears after three days, so men should be strict with themselves! ! 16 years old, the first time I drank milk, I had diarrhea for two days, and I got used to lactose on the third day. A month later, I gained 5 kilograms in weight and 3 centimeters in height. Get down to business.

You find a factory or a construction site to do manual labor. Every day, I am sweating and my clothes are soaked. After two months, your arms will burst out with blue veins and your thigh muscles will become thick and developed. Then your appetite will increase greatly. You will go to bed around 9 o'clock every night and wake up at 5 or 6 o'clock every day. After half a year, you will be different from the original, with bright eyes, good spirit and strong hands and feet.

Go out for a run in your spare time and buy a dumbbell for a treasure net to practice.

Men are in poor health, how should they be improved? Eating well, sleeping well and exercising well are the best ways.

A man should have a good body. He can't do anything without good health. Without good health, he will be isolated by society and will be eliminated.

I have a nephew who has a good physical foundation, but he doesn't like sports at ordinary times. He is 1 m 80, and the young man is also very handsome.

He joined the People's Liberation Army before he was eighteen. At boot camp, he secretly called home and said that he really couldn't stand the training. I just want to sneak back.

Finally, with everyone's encouragement, I finally overcame my cowardice, kept up with high-intensity training, and later became a monitor in the army.

Because of the excellent military transportation, I was injured as an instructor of the recruit company. He reported his growth process to the recruits, who were very encouraged.

He said, as a man, you should have a strong body. Whether you are a soldier or a retired soldier, you need an iron man. If you are a man with poor constitution, even women will look down on you! I think what he said is too good!

Pay attention to the health of "men", you will find that the average life expectancy of male friends is lower than that of female friends, and the overall quality of life is far lower than that of female friends. Why is this happening? How should male friends adjust if they want to improve their physique? Pay attention to men's health and start from all aspects. In a word, male friends also need good health.

Male friends mainly have these defects in healthy life: male friends have problems such as unbalanced food intake, excessive salt and oil intake, overeating and so on because of their own diet and life characteristics; Hungry and full irregular diet will only increase the risk of gastrointestinal digestive system diseases; At the same time, it will also increase the risk of obesity, dyslipidemia and other problems.

Most modern male friends have this problem: they usually have little exercise, too high diet intensity and too long exercise duration; However, such exercise habits are more likely to lead to bone wear and increase the incidence of muscle strain; At the same time, it will increase the probability of palpitation, hypoglycemia and dizziness in the long run.

Most male friends are the "pillars" of the family, or they are busy with work or have more social activities. They always come home late in life, which will lead to an increase in the frequency of staying up late in the long run. Insufficient sleep time, poor sleep environment and irregular sleep are all sleep problems of male friends. In the long run, it will only affect the normal endocrine operation of male friends, and will also lead to a decline in immunity and affect health.

For male friends, there is always a feeling of "taking care of everything", and the same is true for diseases. Many male friends always ignore so-called minor illnesses such as colds and headaches. In the long run, it will only delay the illness and increase the risk of certain diseases.

Male friends have such a characteristic: they have strong ability to handle work, but weak ability to handle trivial matters of life; Hygiene and cleanliness of clothes will also increase the risk of some diseases.

Generally, male friends silently endure the stress and things that are not smooth in their work and life, and will not or will not share them with others. Such long-term stress and depression will only increase the incidence of various diseases such as ulcers, high blood pressure and sleep problems.

Pay attention to men's health and strengthen their physique. You should do this: male friends want a healthy body and need to eat reliably in life. It is suggested to eat more 12 kinds of food every day, increase the intake of fresh foods such as vegetables, fruits and beans, and achieve a balanced intake of nutrition.

Eating habits should be based on health, three meals a day, seven or eight full, chew slowly, refuse to overeat, and abstain from alcohol and meat in diet.

Male friends are "obese", the main reason is the lack of exercise in life; Therefore, there should be proper exercise every day, and the daily exercise time should reach more than 30 minutes; Reduce the intake of energy in diet and increase the consumption of some energy substances through exercise; Eat a balanced diet and achieve a healthy weight.

Rest plays an important role in a healthy life. To achieve a healthy physique, I hope you "take a serious and healthy rest", sleep for more than 7 hours every day, fall asleep before 1 1 every night, and refuse to stay up late, so that your physique will be healthier.

On the other hand, the content of strengthening physical fitness is "paying attention to one's own health in time". Pay attention to your physical condition, and please see a doctor in time if you have related diseases; Develop good physical examination habits and pay attention to your own health.

Male friends are under great pressure, and it is precisely because of this problem that we need to find different ways to release and relieve them in our lives. Exercise, hobbies and positive things you like to do are all good ways to relieve stress.

Pay attention to men's health and strengthen men's physique; Proceed from life and realize in all directions; I hope the "pillar" can be healthier.

In our impression, only women have poor physical fitness, which was not the case at that time. Nowadays, male friends are under great pressure in work and life. Unhealthy diet, less exercise, men will also have poor physical fitness. Compared with women, men's poor physical fitness is not easy to be taken seriously, but if it is not adjusted in time, it will also have adverse consequences. What are the manifestations of poor physical fitness of men? Three health nets. Let me tell you something.

What are the manifestations of poor male physique?

1, men with poor physique will have night sweats, palpitation, shortness of breath, fatigue, low voice, dizziness, sallow complexion and loss of appetite.

2. Poor physical fitness of men can lead to puffiness, thin tongue coating, tooth marks on the tongue, weak pulse, and sexual dysfunction in male patients with physical weakness.

3. The phenomenon that men with poor physique often have low back pain is the most obvious manifestation, and pain means that there is something wrong with their body parts.

How to recuperate men's poor physique?

1, vitamin C supplementation can enhance the body's immunity. Strong immunity can reduce illness. Pay more attention to diet and eat more fruits and vegetables at ordinary times, so that your health will get better and better.

2. Lack of sleep is the factor that leads to the decline of most men's physique, so if you want to improve your physique, you must adjust your sleep, go to bed early and get up early, stay up late less, and get enough sleep to be more energetic.

The last step to improve physical fitness is exercise. Exercise and fitness is always the only shortcut to being young, healthy and energetic, so get rid of lazy habits and improve your physical fitness through exercise.

Therefore, as can be seen from the above, male friends have poor physical fitness and will have many obvious physical performances. If male friends have these symptoms, they should pay special attention to observing their own bodies and improve their physical fitness through diet, sleep and exercise. I believe that after a period of hard work, their physical fitness will gradually improve.

Men, like women, have poor physical fitness and are prone to illness, but generally speaking, men's physical fitness is better than women's, so men's physical conditioning will be less talked about. Today, I mainly introduce the efforts that can be made for male friends in physical care. It is not impossible to change a bad constitution. The first step is to eat more foods with high vitamin C content, which will help to enhance immunity. Vitamin C supplementation can enhance human immunity, and strong immunity can reduce illness. Usually pay more attention to diet, eat more fruits and vegetables, eat less foods with high cholesterol and fat content, eat more eggs, fish, milk, tomatoes, lemons and apples, and exercise more, and your body will get better and better. The second step is to ensure adequate sleep and regular work and rest. Adequate sleep can improve human immunity and reduce the chance of bacterial infection. In addition to improving diet, work and rest should also be adjusted. The data shows that the male population in the crowd staying up late is generally higher than the female population, and lack of sleep is the factor leading to the decline of most men's physique. Therefore, if you want to improve your physique, you must adjust your sleep, go to bed early and get up early, stay up late less, and get enough sleep to be more energetic. The third step is to exercise and keep fit, and pay attention to the intake of protein. Obesity, lack of exercise and laziness are the main factors that lead to the deterioration of most men's physique. The last step to improve their physique is exercise. Exercise and fitness is always the only shortcut to be young, healthy and energetic. Therefore, it is difficult to get rid of lazy habits, eat more protein, eat less fat and cholesterol, and exercise to gain muscle, which is considered unhealthy.

Exercise more at ordinary times! Get enough sleep!

Exercise law, work and rest law, diet law