Music can bring people excitement and sadness, and wait for such emotions. If you want to mobilize your sports cells during fitness, you can listen to some dynamic music or rhythmic music. So you will also find that people who run and exercise around you, including those who exercise, will also wear headphones or headsets to convey the energy and exercise of their music. When riding a bike in the gym, the music atmosphere and lighting will make people feel full of blood.

For people who need anaerobic exercise, you can use more expensive or exciting music. Just like riding a bike in the gym, the sense of urgency combined with music and cycling time will make people make big moves in this situation. Because of the rhythm of music, and after it reaches the body and then our brain, our body cells can be stimulated, and the whole person will be very excited. At this time, our physical activity is very high, which will stimulate our behavior to be more motivated. Therefore, it is great to combine music with fitness, and many people will do it.

For aerobic exercise like yoga, there will also be a lot of yoga music and meditation music, which can be well reconciled at this time. So for people, music can really stimulate human cells, making people in an active, excited or quiet state. This kind of cooperation can make a person's spirit reach the best state, at this time, the combination of spirit and flesh will produce great energy.

I also listen to some rhythmic music when jogging in my daily life, so that I won't feel bored during running. Music can also promote myself and make me happier and more energetic during running. Therefore, I prefer to listen to this music while running or exercising. It will make me feel comfortable and happy during the whole exercise.