Bodybuilding muscle man needs to eat protein powder. Because it is difficult for these muscular men to get enough protein from their daily diet. If you want to get enough protein for your muscles, you need to eat a lot of high-protein foods, such as one washbasin egg at a time. Athletes, bodybuilders, bodybuilders, because high-intensity exercise consumes muscle protein, which is not good for muscles, it is necessary to supplement protein after exercise. Therefore, they can eat protein powder half an hour after exercise to prevent muscle damage caused by protein deficiency.