1, the influence of mountain climbing on musculoskeletal, often taking part in mountain climbing, has a good effect on joints, bones and muscles. Mountain climbing can improve the blood circulation of bones, enhance the metabolism of bones, increase the deposition of calcium and phosphorus in bones, increase the elasticity and toughness of bones, help prevent osteoporosis and delay the aging process of bones. Regular participation in mountain climbing can promote the protein synthesis of muscles and make them tough and powerful.
2, the impact of mountain climbing on the nervous system Regular mountain climbing exercise can improve the function of the central nervous system, make people energetic, quick thinking and improve work efficiency. Mountain climbing can improve the blood supply to the brain, reduce the fatigue and mental stress of the nervous system and improve the quality of sleep.
3. Influence of mountain climbing on cardiovascular system Mountain climbing has obvious effect on preventing cardiovascular and cerebrovascular diseases. Mountain climbing can remove cholesterol deposited on the blood vessel wall, prevent arteriosclerosis and reduce the incidence of cardiovascular diseases. It can also increase the caliber of cardiac blood vessels, increase coronary blood flow, improve myocardial blood flow distribution and improve myocardial oxygen utilization capacity, thus achieving the purpose of preventing cardiovascular and cerebrovascular diseases.
4. The effect of mountain climbing on respiratory system Mountain climbing can improve the strength of respiratory muscles, help maintain the elasticity of lung tissue, improve the ventilation and ventilation function of lung, increase the oxygen absorption capacity, and improve the metabolic level of various organs in the whole body; In addition, most mountain climbs are near mountains and waters, with abundant vegetation, fresh air, little pollution and more negative oxygen ions in the air. Negative oxygen ions can improve the ventilation function of the lungs, regulate nerves, invigorate the spirit, improve sleep, lower blood pressure, stimulate hematopoietic function, and have the functions of calming the nerves, lowering blood pressure and eliminating fatigue.
5, the role of mountain climbing on the digestive system often participates in mountain climbing, energy consumption increases, and the demand for various nutrients increases. Therefore, appetite increases, digestive system function improves, gastrointestinal peristalsis strengthens, digestive juice secretion increases, and nutrient absorption increases.
6, the impact of mountain climbing on the immune system Regular participation in mountain climbing exercises can improve human immunity and reduce diseases such as tonsillitis, pharyngitis, tracheitis and pneumonia secondary to colds, as well as emphysema and pulmonary heart disease caused by tracheitis.
7. The most basic reason for climbing mountains to lose weight is that the calories consumed are greater than the calories absorbed. Exercise is the main energy consumption channel of human body, but it doesn't mean that taking part in any exercise can achieve good weight loss effect. The most ideal way to lose weight is low-intensity exercise, because oxygen supply is sufficient, it lasts for a long time and the total energy consumption is high. Mountain climbing is such a kind of exercise with appropriate intensity and long duration, so it has a unique weight loss effect.
8. The influence of mountain climbing on mental health. Climbing mountains makes people feel back to nature and close to nature, which can transfer the mental stress in their daily work. Towering peaks and winding mountain roads are also tests of physical strength and will. Frequent mountain climbing can increase self-confidence, help to get rid of bad emotions, and make the spirit and psychology healthier.