Our legs play a basic role most of the time. Having strong legs will stabilize the strength of our lower limbs, which bear most of our body weight. If your lower limbs are weak, it is not good for our health. In addition to these reasons, there are many other factors that tell us that we must practice our legs in fitness. Even if you don't exercise, it is very necessary to do some proper leg training.

Then we will recommend some leg exercises to you, which can help us to increase the strength and muscle content of our legs. Set yourself a leg exercise day so that you can exercise your legs in a planned way. You can choose one day a week to exercise your legs.

1, one-legged squat with weight

The first action is recommended to squat with one leg loaded. When we do this action, we need to use a barbell or Smith machine. When we do this squat with weight, we can choose a barbell with a slightly lighter weight. Because this is a training action completed with one leg, your strength with one leg is not as great as that with your legs. If you do it with the weight of your legs, it is likely to hurt your body.

After choosing our own training weight, we will lift one leg off the ground and complete this squat with one leg to reach your physical limit as much as possible. The bigger the range, the better. If you feel that you have difficulties, then you should lighten the training weight and squat less.

Step 2 stand on tiptoe with heavy load

Since we are doing leg training, our legs will definitely get all-round exercise. How is it possible to practice only thighs and not calves? Next, I recommend this action to everyone, which can help us exercise calf muscles, appropriately increase calf muscles, and is also conducive to our leg training.

This is a load-bearing tiptoe movement. If you don't want to carry a load, then you can also directly complete a tiptoe movement. When doing this tiptoe movement, you can step on a high object, not too high, to avoid physical injury.

3, Smith machine squat

Next, I would like to recommend a Smith machine squat. When we do this action, we need to use Smith machine to finish it. Everyone can do squats, and we don't introduce them too much. We just need to remind everyone here that we must pay attention to our training weight and standard movements.

4. Smith machine supine push-ups

Next, you need to recommend supine push-ups. When we do this, we can do it with Smith machine. Of course, you can also do it with push-up equipment that specializes in exercising your legs. No matter what fitness equipment we use to do this action, we need to control our training weight and ensure that our muscles can control this training weight. When you push up, you must feel the strength of your legs and then slow down. Be sure to control your speed when pushing up and down.

Have you learned all these movements? If you learn it, get up and exercise quickly. Use these movements to help you build strong legs and make your lower limbs stronger.