First, the body will become very good. For women, there must be a perfect curve and you can buy some beautiful skirts to wear. For men, there must be abdominal muscles. Men with abdominal muscles are very handsome. It is good for both men and women, and you will gradually find that your body is better than before.
Second, I feel younger. Fitness also has a certain beauty effect. Because sweating during fitness is equivalent to detoxification. So people who exercise will feel younger than before.
Third, more and more energetic. The whole person's spirit looks very good, unlike the sleepy appearance all day. It's that the whole person looks high-spirited
Fourth, it is not so easy to get sick. People who exercise will get better gradually and will not get sick so easily. The resistance is relatively large.
In short, a year of fitness will be very beneficial. Maybe it's an unexpected result.