What causes the chest to become smaller?
1. protein drain.
Common protein: soybean milk, fish, fresh milk, cheese, etc.
Protein is an important source of nutrition for muscles and bones. There is enough protein to have a full bust. Guo Shuyao, an artist, once published a secret book about breast enhancement, saying that he drank hot soybean milk and ate eggs in high school, thinking that he could increase his breasts, but he accidentally filled them up, which made people envious. At the same time, she also reminded girls not to lose weight easily during lactation. If you don't eat this or that, protein won't be enough. Losing weight after missing puberty is king.
Pick the wrong underwear
There is a good saying, "Cleavage is like time, there is always a squeeze." Even if girls are at the airport, the selection of underwear is very important, and even the visual gap will exceed 1 cup. In addition, bad underwear can also make breasts droop. It is suggested that girls try on underwear before buying. When worn correctly, the chest should be in the middle of the elbow and shoulder. Too loose and too tight is the wrong way to wear it.
3. Wrong sleeping position
Many girls think that sleeping has nothing to do with chest length, but they are all wet. First of all, insufficient sleep time will lead to endocrine disorders, and of course the chest will become smaller. Coupled with the long-term wrong sleeping position, the chest is prone to asymmetric problems. Therefore, if girls want to have long breasts, they must adjust their emotions. Too much pressure will definitely make their breasts smaller.
4. Massage technique
Massage will make the chest bigger, but many people don't know that the wrong method will make the chest smaller. Because a long and vigorous massage will relax the chest. The correct way is to apply massage cream first and massage in circles along the breast tissue until the massage cream is completely absorbed. Of course, proper breast enlargement exercise is also a good way to breast enlargement.
5. I like to take a hot bath
Taking a hot bath in winter is really a great enjoyment, but your chest doesn't think so, because a long hot bath may burn the cuticle on the skin surface, which will not only dry the skin, but also make the chest relax abnormally, so it is recommended to keep the water temperature at 27 degrees. At the same time, when taking a shower with a shower head, flushing the chest from bottom to top also has a firm effect. Girls can try it.
How to prevent the chest from getting smaller?
1. You must wear a sports bra when exercising.
When exercising, whether jogging or going to the gym, you must wear a sports bra to protect your chest. Especially those babies with poor breasts, we must pay special attention. In addition to sports bras, you should also choose underwear you usually wear. Don't feel trouble, buy at will. We must try to know whether it suits you.
2. Don't go on an excessive diet, eat more nuts and milk during weight loss to ensure protein intake.
Don't deliberately go on a diet during weight loss or at ordinary times, and eat more dairy products during weight loss. Milk is rich in protein, which helps to enlarge breasts. This is a good thing.
3. Exercise and massage are indispensable.
Women's push-ups can straighten the chest, and the most important thing is massage.
What should I do if my chest gets smaller?
First, pay attention to nutrition.
To improve breast development, we need to maintain a low weight, avoid excessive dieting to make the body fat too little and lack the basic raw materials for breast enhancement, because fat accounts for most of the ingredients in the breast, especially in adolescence, so don't deliberately lose weight, resulting in unbalanced nutrition. Eat more fish, meat, eggs, dairy products with high cholesterol, fruits and vegetables. And gain weight moderately.
Second, qi and blood are vigorous.
Pay attention to whether the blood circulation is normal, whether your menstrual cycle is normal, whether the flow is too much or too little, and whether the color is too dark. If you find any discomfort, please ask a doctor to help you recuperate. Menstrual changes are directly related to ovaries and ovaries. If everything is normal, she will naturally be elegant, graceful and feminine. If qi and blood are insufficient, it will affect the development of women's breasts.
Third, massage and exercise.
1. Push the breast straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, and push it evenly and gently down to the root of the breast, and then push it back up along the original route. After 20-50 times, massage the right breast with your left hand in the same way.
2. Push the breast sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally to the armpit, bring the breast tissue back with five fingers when returning, repeat it for 20-50 times, and then massage the left breast with the right hand.
3, hot compress massage breast: every night before going to bed, apply a hot towel to both breasts for 3-5 minutes, massage around the breasts with your palm, from left to right, massage 20-50 times. As long as you massage/kloc-0 times a day according to the above method for 2-3 months, you can make your breasts bulge by 2-3 cm.
4, exercise is also a good way to breast enhancement. Take part in physical exercise, pay special attention to exercise pectoralis major, make pectoralis major developed and promote breast fullness. Pay attention to standing posture and walking posture at ordinary times, and always hold your chest out and abdomen in order to facilitate breast development. Swimming is especially helpful for breast enhancement.
What are the breast enhancement foods?
1. Foods rich in protein, such as papaya, fish, meat and fresh milk, can help breast enhancement.
2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are all effective breast enhancement foods, so you may wish to eat more.
3. Oranges, grapes, grapefruit, tomatoes and other foods containing vitamin C can prevent breast deformation.
4. Celery, walnuts, red kidney beans and other foods containing vitamin E are helpful for chest development.
5. Broccoli, cauliflower, sunflower oil and other foods containing vitamin A are beneficial to hormone secretion.
6. Foods containing vitamin B such as beef, milk, beans and pig liver also contribute to the synthesis of hormones.
7, stewed chicken with milk-stewed with tender chicken and milk, has the effect of breast enhancement.
8. Drink some soup containing traditional Chinese medicine ingredients, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Radix Angelicae Sinensis, Radix Astragali, Fructus Jujubae, and squab. Placenta Hominis is a placental hormone, which is rich in hormones and hormones. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.