The exercise mode of the elderly is more suitable for some mild activities, such as walking for about half an hour after meals, which has already played a role in exercising, especially for some chronic diseases, such as hypertension, hyperlipidemia, cerebral infarction, thrombosis, heart disease, scapulohumeral periarthritis and cervical spondylosis. These diseases are not suitable for exercise, and jogging is not necessarily suitable for the elderly, because the bones of the elderly are already very fragile, and it is nothing for young people to fall, but it is very common for the elderly to fall. Old people after 60 are no longer suitable for high-intensity exercise.
Although young people can't get into fitness, appropriate activities are still possible. Jogging is also ok. Then they usually play badminton or do some other activities, such as playing chess, walking birds and walking dogs. The most important thing is to keep a good mood and regular work and rest. Don't worry too much about eating and drinking. Psychological things are very important, because if you don't control your mentality, you will easily consume your spirit if you think too much. A person's brain thinking activity is limited. If you think too much, you will find a headache. Young people will rest for a few days, but it is difficult for the elderly to recover.
Old people should not think too much when they reach retirement age. Taking care of yourself is the most important thing. Good health is the greatest help to children. So, don't think too much, rest when you should rest, eat when you should eat, exercise as gently as possible, improve your physique and enhance your immunity, not to say that you are developing muscles or something. It's not that time anymore.