When people are exercising, their heart rate should be within a reasonable range. A person's highest heart rate is about 220 minus age. The best effect is to reach 65%-85% of the maximum heart rate during exercise. If you feel that your heart is going to jump out of your throat, it is likely that your strength is too high and your heart rate is too fast. This shows that the heart is overloaded, which is not good for the health. Rest when the heart rate exceeds 85% of the maximum heart rate. Patients with heart disease should be controlled at 55%-75% of the maximum heart rate.
So exercise should be enough.
In order to improve the fitness effect, everyone needs to pay attention to scientific diet. So?
1, muscle building diet 1
Breakfast: one apple, on