Don't eat any fat. This is harmful to your health. I suggest you drink some Chinese patent medicine for regulating menstruation, such as Siwu decoction. What's more, losing weight is not a temporary thing. You can't lose weight if you want to lose weight. It depends, especially if you can't go on a diet. If you lose weight, you can't exercise to lose weight. It is suggested to make a good plan and make a diet menu with excellent fitness effect. Keep it up.