Regardless of the factors passed down from family, the reason for obesity is nothing more than the inability to resist the desire to eat. Of course, I am no exception.
Fat in vain since childhood. At that time, my mother prepared three meals a day and midnight snack to make my head grow strong.
In addition, I have a good habit of diligent inspection, and there is absolutely no leftovers on the table. So after graduating from junior high school, my weight increased to 94 kilograms.
It was not until I went to junior college that I found out that I had arranged swimming lessons for the next semester. At this time, I was shocked. I should lose weight. I took advantage of my college summer vacation.
I tried the wrong way to lose weight for the first time, relying on a lot of exercise (playing basketball) every day and eating only a small amount of meat, vegetables, rice and milk.
Adding fruit, I lost 2 1 kg in two months (the advantage of youth), and I have been exercising since then.
/kloc-from 0/7 to 27 years, the weight has been kept at about 73 kg. At that time, I thought life was full of fun.
In addition to meeting many new friends, I also caught up with my wife and completed a lifelong event at the age of 30. Everything seems to be going well.
Unfortunately, the good times did not last long. Because of the car accident, the left cruciate ligament was broken, which is in the eyes of a person whose basketball is still boiling.
I chose cruciate ligament reconstruction, hoping to be reborn, but in the process of rehabilitation, my left foot has not been well exercised because of work.
What followed was that the rehabilitation of the left foot was not accurate, but the right foot was seriously inflamed due to long-term improper exertion, and both hands were fractured and dislocated due to playing ball and abnormal exertion.
Back and forth, the knife in my hand moved five times. At that time, I also exercised three times a week, and then less than/kloc-0 times a month. I remembered that I just had to get out of bed and walk.
My feet and hands tingle when the seasons alternate. When I am free from work, I always report to the Chinese medicine clinic. At this time, my weight.
I am so fat that I have declared myself dead 102.2kg (height 182cm) in my life.
When people are swollen, there are some negative voices. In life, they are teased by the words of fat friends.
At this time, I can only accept it silently. After all, I can't exercise at all (I really like playing basketball).
The only sustenance, besides his wife and daughter, is to eat (every day). After the physical examination, blood pressure soared to 142.
And I found myself suffering from gout (after a midnight snack one day). At this time, I only complain and feel excited every day.
I don't really want to associate with anyone, so I hid in my own space and my wife asked me silently.
Let's see if we can lose 5 kilograms and stop getting fat.
God won't close one door, but he will open another. In order to improve the foot problem, by chance, I held back the pain of lacing the bone.
After three or four times of crying and gambling treatment, my foot finally recovered.
The problem of being unable to exercise was immediately eliminated. My first thought at that time was what my wife told me that day.
Can I lose 5 kilograms? So, at the end of June 20 15, I started to challenge my second life to lose weight again.
In the first month, my wife helped me prepare vegetable soup and low-calorie food every day, and my colleagues accompanied me to run and play ball every night.
Soon I lost 7 to 8 pounds, but I didn't know that I had made a big taboo to lose weight, except that I ate less starch every day.
I didn't even eat my own kidai. After the second month, because my muscles have lost weight, I have been hitting the wall and gaining weight after eating.
In addition to the deterioration of mental state, I feel a lot of frustration and fear that there is no way to break through.
Occasionally, my colleagues in the office suggest that I read articles or books by network celebrities Hugh.
At that time, the os in my heart only felt that this should be another marketing article. Do you need someone else to lose weight? What is rest?
After listening to it, I didn't go to see it in particular. Only a few days later, I saw an article that Hugh shared with himself on the Internet.
After a break, I secretly read the articles on losing weight, only then did I know the importance of "eating" every day and began to improve my diet.
Eat more high-quality starch (sweet potato, at that time my wife hated me for sleeping and farting at night, hahaha)
As well as plenty of vegetables, a moderate amount of chicken and protein, eat enough diet every day, although the rate of weight loss has slowed down.
But having a full stomach every day not only makes me feel better physically and mentally, but also gives me the motivation to continue.
(Of course, it will explode occasionally, but it will mainly pick filet mignon and a lot of vegetables and shellfish).
After finding the answer in diet, the next step is the question of exercise. I have been running, playing ball and swimming occasionally in the early stage, mostly aerobic exercise.
In order to strengthen muscle strength, I began to do push-ups silently (because both hands were broken, I could only do them twice at first, then 50 times each time, at least 200 times a day)
The initial core training suggested a rest (to be honest, I don't even remember its name, just watch the film and learn slowly to increase the number of groups) until the muscle strength recovered.
Start doing weight training in the gym (of course, some devil fitness experts must secretly take notes when sharing their experiences).
By this year, I have finally achieved the three goals I set last year, namely, losing 30 kilograms (currently 72 kilograms) and lowering blood pressure (142 to 108).
For me, I cherish this opportunity of rebirth and thank my wife and colleagues for supporting me all the way.
(and Hugh and Hugh's fans, of course), I can't do it today without you.
After Pangzai's goal of losing weight (obesity) is achieved, of course, he must pursue his favorite basketball game again and want to run it from the beginning.
In order to participate in a more competitive competition, although the result is not very good, it has been five or six years now.
It's a little old to play high-intensity games at the age of 35. Let's start with the middle and lower class office workers' union.
I hope that one day, I can challenge a higher level of competition again.
Finally, I would like to thank Brother Yixiu for his approval, which gave me the opportunity to share my joy with you and encouraged me to lose weight together.
Comrades who strengthen their body lines should tell themselves as long as they set a good goal, even if it is only a superficial boyfriend (girlfriend).
I can do it. This time, I will persevere and keep my faith, and I won't let fatty come to you again.
Take a break:
After giving birth to a child, it is often the mother who follows the father, but it doesn't matter if she is fat. If your health starts to fail, your physical examination report will not look good. You really need to make some changes.
Because you don't change the lifestyle that leads to obesity now, the future will only be worse in theory, not better.
Ajie likes playing ball. Being too fat prevents him from playing ball so flexibly. It is a good way to lose fat, gain muscle and make yourself stronger.
By eating right and doing his favorite sports, Ajie can now enjoy the relationship with his family on the court.
I'm glad to see his change, and I encourage everyone, no matter how old you are now or what state you are in, as long as you are willing to work hard, you will definitely have the opportunity to change yourself and make yourself better ~
If you want to know why you have been failing to lose weight, if you are suffering from obesity, and you want to find a happy and sustainable way to lose weight, I will be happy to lose weight with you after a rest. I have collected a rest and tens of thousands of successful weight loss experiences, which will definitely help you ~
Love to lose weight with you after rest.
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In the story of losing weight by taking off powder, I put labels on losing weight, tabata, losing fat, six-pack, losing weight, low-calorie cooking, fat-reducing cooking, weight-reducing cooking, abdominal muscles, and have a rest.