Liu Genghong, a good friend of Jay Chou, has been tepid for many years, making green leaves for Jay Chou, which can be described as conscientious. It is this persistence that made Liu Genghong popular on the Internet in just a few days, and Liu Genghong's aerobics attracted millions of fans to learn. As the saying goes, there are many people. There are no fans. They sprained their waist because of aerobics, so that they can't move the next day. Liu Genghong's account has more than 34 million fans, and the traffic is comparable to that of a star. However, Liu Genghong's Compendium of Materia Medica has caused a lot of controversy. Let's analyze it together.

First of all, why did you get hurt while studying aerobics in Liu Genghong?

Some netizens broke the news on social platforms. After only jumping ship for a few minutes, I sprained my waist and went directly to the hospital. Some friends feel dizzy and unwell after practicing. In fact, Liu Genghong's aerobics is similar to the HIIT movement which is popular all over the world, and it is a high-intensity exercise in a short time. Exercise itself is beneficial and harmless, but for practitioners, the grass is very demanding on physical fitness. Old, weak, sick, disabled and other groups are not suitable for high-intensity training, especially those with weak physique. If the movements are not standardized and there is no professional foundation, then practicing the grass will do great harm to your body, so please take it easy.

Second, don't do aerobics in Liu Genghong.

Liu Genghong himself has carefully taught netizens on the Internet, hoping that everyone can remember the actions, and don't try to be brave and blindly follow the trend, especially making mistakes for a long time. Mr. and Mrs. Liu Genghong specially recorded a period of aerobics decomposition movements, and each movement was carefully demonstrated, for fear that someone might not know the wrong movements, and if they were injured, the loss would outweigh the gain.

As a fitness instructor, Liu Genghong is serious and responsible.

Have you seen any netizens? Follow the trend? I'm a little in distress situation. I'm glad that more and more people know the importance of exercise. It is desirable to have a healthy body. Sadly, many people have no sports foundation, do not know the principle and basic knowledge of sports, and can only do sports by groping and practicing, which increases the hidden danger of sports injuries. Seeing Liu Genghong patiently guiding everyone to do sports, he is still qualified to be a fitness instructor. But in the end, I still want to say that exercise is risky and practice carefully. Everyone should proceed from reality, choose the exercise that suits them according to the actual situation, stick to it for a long time and keep fit.