The most inefficient activity in the gym is chatting, which will delay a lot of time and be easily targeted by some malicious men and harassed. In this case, you can prepare an earphone to listen to your favorite music, which can block the outside sound. If someone comes to talk to you and harass you, you will listen to music while ignoring exercise, and men will naturally walk away when they are bored.

Learn to say "no" and learn to refuse.

Facts have proved that many women dare not say anything or speak when they are harassed or violated. However, this is not correct. It is precisely because they are silent and have no resistance that the harassers will be unscrupulous. At this time, women need to consciously keep their distance from men, learn to say no to men, so that men don't feel bullied and refuse to get in touch with strange men.

Claim alert

When women feel that similar harassment occurs, they should pay more attention. When they are harassed, they can ask the gym manager for help and ask the other party for compensation. If the situation is serious, they can call the police at 1 10.

According to the fifth paragraph of Article 42 of the People's Republic of China (PRC) Public Security Administration Punishment Law:

Whoever repeatedly sends obscene, insulting, intimidating or other information and interferes with the normal life of others shall be detained for not more than five days or fined not more than 500 yuan;

If the circumstances are serious, they shall be detained for not less than five days but not more than ten days, and may also be fined not more than 500 yuan.

Raise awareness of prevention

The most important thing to avoid sexual harassment is to rely on yourself, raise awareness of prevention, and not give malicious people an opportunity. Girls should try to avoid or act alone when they meet the wrong person. Girls can exercise in the gym, and they can bring friends with them. There are individuals around them, and there are multiple guarantees. It is best to take familiar boys out.

Learn to protect yourself.

In the face of some rough harassment, it is suggested that girls always carry two things in their bags, anti-wolf spray and strong flashlight, and it is best to learn some self-defense skills.