Fitness instructor is a new profession, which gives people the impression of sunshine, self-confidence, tall, good figure and high salary. What does the fitness instructor in the gym do every day?
A fitness instructor is also a personal trainer. Fitness instructors take members to do one-on-one training, which is interactive and targeted. Supervise the training plan and diet plan of members, and urge members to exercise every day to realize exercise.
Fitness instructors usually work from 2 pm to 9: 30 pm. Every afternoon, they have time to go to the gym to exercise, and the gym also supports you to exercise. The peak of work is at night,
Members will come to class at the time you communicated in advance, so just prepare the work content before class.
The time for the fitness instructor to give lessons to members is one hour, and it is enough to serve according to the requirements of members. Some members may just pass the time by hiring a personal trainer instead of exercising. At this time, you don't need to fully implement the training plan. But most of them need exercise effect, and the professionalism of fitness instructors is very important.
Fitness coaches should master physical training and have a lot of knowledge about physical exercise. They should have basic theoretical knowledge and muscle anatomy, and be clear about sports injuries and rehabilitation. Fitness instructors should be familiar with the equipment in the gym, including gadgets, Bosu balls, yoga balls, kettlebells, and so on.
Professional knowledge of the coach, the daily work content is very simple.