Because eating less and eating more helps to absorb and fully consume energy. Eating less and eating more is to divide the energy that the human body needs every day into multiple parts, and then take it in multiple times. Breakfast, lunch and dinner are also served at different time periods. The total energy intake remains the same.

Eating less and eating more meals is more conducive to the absorption of nutrients, especially before and after exercise. Eating some foods rich in protein can be fully absorbed by muscles. Because the muscle is torn after exercise, it needs a lot of protein supplement during the repair process, so eating some beef and eggs after exercise can obviously relieve muscle soreness.

Extended data:

What food can I eat for muscle exercise:

1, eat more high-quality meat, usually eat more high-quality meat, that is, meat with high nutrition and low fat, such as chicken, mutton, fish, beef and lean pork. It is suggested that eating more chicken breast has a very significant effect on muscles.

2, intake enough protein, usually you can eat more eggs (preferably not egg yolk), milk, which are rich in protein, protein can be effectively transformed into muscle, so be sure to supplement protein in time every day.

3. Vegetables and fruits with high vitamin content, such as broccoli, lettuce and vegetables. At the same time of high calorie and high protein, it is also a supplement to vegetables and fruits with extremely high vitamin content, so that the body can get comprehensive nutrient absorption and reach the best state.

4. Replenish water in time after fitness exercise, because during fitness exercise, the body will volatilize a lot of sweat. At this time, it is necessary to replenish the necessary water in time to avoid dehydration.