Big S has tried many ways to lose weight, and exercise is one of her most admired methods. Big S didn't like sports before, but in order to protect her spine, she persisted. There is also an interesting story.
Big S found himself with scoliosis and disc herniation in high school. She went to take an x-ray at that time. The doctor said it was nothing serious, as long as she exercised regularly. Therefore, whenever big S is unwell, she does exercise, and she doesn't do it if she has nothing to do. Her condition is good and bad. It was not until she was tired of filming for a while that her old illness relapsed and the pain was unbearable that she went to see a doctor.
The doctor advised her to walk for 30 minutes every day and do 150 sit-ups. In order to improve the symptoms, Big S gritted his teeth and began to take Little S to the gym to exercise ... Since then, Big S has become a master of sports shaping.
Speaking of exercise to lose weight, it can be said that different people have different opinions. Some people say that the effect is obvious, while others think that it has no effect. In fact, exercise is the most scientific and green way to lose weight, because aerobic exercise can consume excess fat in the body, promote metabolism and achieve the purpose of losing weight. Moreover, the greater the amount of exercise, the longer the exercise time, the more sugar and fat consumed, and the more obvious the weight loss effect. For those who think that exercise has no effect on losing weight, they can only say that exercise didn't get home or didn't persist.
Big S will exercise at any time. For example, when she participated in the recording of "Lu Yu You Yue", she introduced the methods of fitness to everyone. She once told Lu Yu, the host, that even if she sat there, she would exercise properly to keep her body in the most beautiful state.
When it comes to exercise to lose weight, Cecilia Cheung is also a representative. I still remember that Cecilia Cheung had some baby fat when she was filming "Star Wish", but after half a year, she lost her round face and became the representative of "thin beauty" in the entertainment circle. Now that she has given birth to her second son, she has lost weight smoothly in a short time, and people have to admire her method of losing weight quickly. Cecilia Cheung told everyone that whenever she has time, she runs the treadmill at home, 65,438+0 hours a day. If she worked elsewhere, she would swim instead. At the same time, she also learns to dance with her teacher, every time she dances 1 hour. At first, she felt very hard, but later she found that dancing was very helpful to keep fit. It should be said that Cecilia Cheung can lose weight smoothly, and it is essential to exercise more.
The same is to lose weight, but some stars are much more painful. Bide Sulan, known as angel face and devil figure, is not born with the skin and figure of a girl aged 65,438+08 in her thirties. But she is also fat. Bidai Syulan was once fascinated by Japanese barbecue. As a result, every time I sat down, there were three layers of fat on my stomach, so Biddy Sheran began to practice dancing to lose weight. After that, I often go to the gym and stay for three hours. Someone once asked her if she likes sports, and she replied, "They are all disgusting!" "You can imagine how painful it is to do something you don't like. It seems that if you want to exercise and lose weight, it is really not easy to stick to it without perseverance.
Who would have thought that the beauty behind the sexy and charming star in front of people needs to pay such a high price? Fortunately, after a painful ordeal, it finally ushered in a beautiful transformation. Beauty King also summed up some of his own secret recipes for your reference. Let's take a look at the secret recipe of big S.
The fat in the lower abdomen is the number one killer of body deformation, so we can't let it go. Big S suggests that you hold your head up and chest out at any time and place, your legs are clamped inward, and the sides of your waist are stressed. Your shoulder blades will be clamped, your shoulders will be fully opened, and the joint between your neck and shoulders will sag. When you relax, you can't shrug your shoulders, and your chin will rise slightly. Sitting or standing for a long time, the lower abdomen will contract a lot and grow abdominal muscles, so it is not easy to accumulate meat in the abdomen.
Body tip: Exercise for 30 ~ 60 minutes every day. If time is limited, it is a feasible choice to separate the exercise time. For example, do 10 minutes of exercise three times a day instead of 30 minutes.
Don't look at the charm of the big S now, it is also a little bit of practice. Big S once admitted that he admired the shape of small S most, with well-proportioned figure, thin waist and beautiful curves. However, she is not satisfied with her figure for a second and always wants to be more beautiful.
During the filming of Meteor Garden, Big S was in poor health, did little exercise, and even couldn't breathe when climbing stairs, so he made up his mind to start practicing yoga. Slowly, she found that yoga can not only make people feel comfortable, but also make people feel calm. Since then, yoga has become an indispensable part of her life. Later, in the process of practicing yoga, she gradually summed up many methods of shaping and became more symmetrical.
When Big S just debuted, she and her younger sister Xiao S formed a group called SOS (Sister Shou), which means Sister Xu in Chinese. Later, because of a dispute with the original brokerage company, SOS could no longer be used, and it became ASOS. Therefore, the reporters call my sister Barbie Hsu a big S and my sister Dee Hsu a small S ... This is consistent with the "S" curve, which means that she has a good figure.
The "S" curve is commonly known as the most beautiful line of the human body, that is, a set of undulating curves composed of chest, waist and buttocks, which is the sexiest part of the female human body. The ancient Greeks were the first to realize the beauty of women's buttocks. They paid attention to plump and elastic breasts, soft and slender waist, plump and round buttocks, charming face and shiny skin. The shape of the hips is round and beautiful. Viewed from the side, the buttocks form a hemisphere, slightly upturned and elastic, which is the most attractive buttocks.
In fact, no matter whether a woman is fat or thin or has a big chest, as long as she has a very upturned hip, she will get a lot of points. China women's hips are generally flat, especially some white-collar workers who often sit in front of computers. Over time, their hips will become fat, so the "S" curve is not obvious.
Women who love beauty are not allowed to have flaws in the sexiest parts of their bodies, so they must find some remedies to rebuild their charming buttocks. Here are some yoga exercises to improve your ass:
Method 1: After kicking, all limbs land on the ground, knees are close together, palms are shoulder width apart, thighs and arms are perpendicular to the ground. Lift your left knee and hip at the same time, stretch your right leg backward and bend the instep of your right foot. When the right leg is extended, the gluteal muscles contract and send the leg slightly outward. Keep your crotch balanced and focus on your palms and left feet. Stay and count 1 sec, and then contract your right knee toward your chest. Do 15 ~ 20 times and change the left leg. Repeat the whole set of actions in two groups. Method 2: L-shaped leg lift, lying on the right side. Stretch your legs forward with body form L-shape (or as close as possible). The right arm is under the head, the legs are folded, and the instep naturally bends. Support your left hand on the ground to help maintain balance. Gently lift your left leg to a comfortable height and then put it back. Do 15 ~ 20 times, then do the other side. Repeat the whole set of actions in two groups.
Method 3: Balance the bridge deck on your back, bend your knees, and put your feet on unstable objects, such as flat balls, small pillows or rolled towels (8 ~ 15 cm high). Straighten your left leg, contract your gluteal muscles, lift your crotch, and then put it back on the ground. Do 12 ~ 15 times, and then do the other side. Repeat the whole set of actions in two groups.
Method 4: Scissors legs (using fitness balls) lie prone on the fitness balls, with forearms supported on the ground, hands and fingers connected, and the balls supported in the center of the body. Lift your legs and make a 45-degree angle with the ground so that your body is in a straight line. The abdominal muscles contract, the toes are outward, and the legs are separated outward in a V-shape. The gluteal muscles contract and the heels slowly close. Keep your neck straight (don't lower your head or raise your head). Each group is repeated 15 ~ 20 times, and two groups are repeated.
In addition to the above methods, Big S has a simpler way to practice ass-lifting. That is, when standing, your legs are shoulder width apart, your toes are spread out, your knees are straight, and then you can clamp your ass as hard as possible. This method is simple and feasible. In addition, the effect of ass cream is also good, but you should massage your hands to remove excess fat.
Are sedentary beauty lovers afraid of sitting often and affecting their figure? Then act quickly!
Don't rest immediately after exercise, but give yourself a relaxing time and take a walk. Eat less food that contains a lot of animal fat.