After training, the human body needs rest before it can carry out remedial work. Alcohol can affect sleep and deprive the body of valuable growth hormone. At the same time, alcohol is a toxin for muscle soreness. Alcohol will aggravate the pain and seriously dampen your enthusiasm for fitness.

However, antioxidants in alcohol are good for the body. It is necessary for fitness enthusiasts to have some antioxidants in their bodies. Athletes or fitness enthusiasts need to take a certain amount of antioxidants after exercise. Resveratrol in wine is an excellent natural antioxidant.

As far as the antioxidant activity of resveratrol is concerned, studies have proved that a fitness enthusiast needs to consume 250 mg of resveratrol every day to keep his body from severe oxidative stress.

If you must use alcohol to relax after exercise, choose wine. At least, a small amount of resveratrol will not make your fitness efforts disappear.