The first question: How do we choose a gym?
How to choose a gym is a problem: we need to choose a gym with convenient transportation and close to home or work, which can save a lot of physical strength and avoid killing our enthusiasm for fitness on the road. Secondly, regardless of the price, the more kinds of sports in the gym, the better, the more tools and equipment.
The second question: What do we need to prepare in advance?
The most common preparations are appropriate clothes to wear during exercise, protective equipment and equipment to be used during exercise, and nutrition and energy provided to the body. Only when you are fully prepared can you have a good experience in sports.
The third question: What kind of warm-up should I do before exercise?
We need to get the body excited, let the muscles contract effectively, let the blood flow faster in the body, let the joints secrete some synovial fluid, and avoid wearing the fragile joint parts during exercise.
The fourth question: In the process of fitness, in what order do we need to finish it?
The first is some anaerobic exercise, which can hone and help you effectively increase willpower and muscle content. Then there is aerobic exercise to help you become healthy and stronger. Finally, stretch. This exercise also needs time to proceed slowly. Use this exercise to help the stimulated area stretch and relax.
Fifth question: Is there anything to pay special attention to when stretching?
Yes, we need to pay attention to whether the time is long enough, whether the ductility is large enough, and the action must be in place to complete the stretching. When stretching, be sure to control each movement 10 seconds or more. If some movements can last for 20 seconds, they must last for 20 seconds, so as to effectively eliminate the pain for the muscles of the next day.
Sixth question: What should we do after doing the exercises?
Stretch limbs, replenish lost nutrients, restore energy and regain precious physical strength. This is called the follow-up work of fitness, which is very important.
The seventh question: What nutrition does our body need to supplement after exercise?
Protein always ranks first, followed by carbohydrates, and then all kinds of vitamins. We can supplement these nutrients through food, but we can also directly use supplements such as protein powder as follow-up nutritional supplements for fitness.
Eighth question: Can sports drinks help the body get lost nutrition?
You can't always rely on sports drinks. Many sports drinks are high in various ingredients, so you can't drink them all the time, so as to avoid excessive nutrient absorption.
The above are the common questions about the gym.