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Weight loss fitness hardcore exercise video
Men's earrings with thick lines really feel like a girl who has slipped, showing a sense of rebellion as a whole.

I have to say that wearing casual clothes is also a good match, showing her slender figure to the fullest, so her figure is also very good.

Of course, winter clothes are not the best way to show your figure. Only by wearing sportswear can you show your figure to the fullest.

Just recently, in the photo shoot of the first spring sports, I ignored the skirt that made me tremble. This sportswear not only shows her small waist, but also highlights the vest line of her abdomen. This vest line is also absolutely perfect. With the skin color of wheat, he looks like a proper bodybuilder.

Even the exposed arm is stealing the camera. Even if it's just a gesture of raising your hand, the muscle lines of your arm will stand out. It seems that ordinary exercise is indispensable. Not the kui is a graduate of the Institute of Physical Education, a group of photos of sportswear, so it was grabbed by the vest line.

And her good figure is not deliberately concave. Even before, on the stage, wearing a navel dress, she inadvertently revealed the vest line and slightly prominent abdominal muscle lines, and the whole person became handsome.

Even if you wear men's clothes, you don't feel disobedient. One eye kills fans, and there are strong biceps on the arm.

To tell the truth, this good figure can't be shown just because you want to. In order to have charming waistcoat lines, besides slimming the lower abdomen, abdominal strength training is also essential. Here, Lian Xiao recommended three movements to exercise the vest line:

Action 1:

Lie flat on the yoga mat, with your hands straight up, palms pointing to toes, Jiang 'an River head off the ground, lift your legs, and lift your feet when exhaling. At the same time, the palm touches the ankle upwards and returns when exhaling. Be careful not to touch your feet, shoulders and head when you return. Practice 1-2 minutes.

Pay attention to the rhythm of the action to adjust according to your breathing, and don't go too fast in pursuit of quantity, so as to stick to it better.

Action 2:

Lie flat on the yoga mat, lift your legs straight, put your hands straight on your thighs, raise your head and keep your shoulders off the ground 1-2 minutes.

This action is less difficult than the former, but it needs to be persisted, and there will be a feeling of numbness in the abdomen.

Action 3:

Similarly, lying on the yoga mat, face up, legs straight, lift off the ground, elbows bent, palms touching the back of the head, elbows slightly leaning forward to maintain stability, lifting the right leg close to the head, and at the same time turning slightly to the right, so that the left elbow touches the right knee, returning when inhaling, changing sides, and alternately practicing left and right feet 1-2 minutes.