Then the effect of this kind of training intensity on people who lose fat or gain muscle will be reduced, because after the body adapts to training, if the training intensity is still the same, the body will not continue to dispatch excess energy to adapt to training because of adaptation. Why is it very effective to gain muscle or lose fat in non-adaptation? That's because the body doesn't adapt to training, and I don't know how much strength and energy to dispatch to cope with training at a time, so the effect is good.
When the body adapts to training, if the trainer does not strengthen the training intensity, then he will slowly enter what we often say is the bottleneck period. When he enters the bottleneck period, the trainer needs great training to break through. It is impossible to break through the bottleneck period only by strengthening the training intensity, which is one of the main reasons why it is difficult to break through the bottleneck period.
If bodybuilders want to avoid the bottleneck of physical fitness training, they must constantly strengthen their training intensity during training. They must not always train with one training intensity, but gradually improve the training intensity and avoid physical fitness training. Our bodies are strong? Memory? Functionality, just like when we just learned to ride a bicycle, we need to constantly balance our bodies to control the stability of the bicycle.
You need to coordinate the strength of all parts of the body to adjust, but when we learn, you will find that the body will never dispatch any omnipotent strength to balance, and you will feel comfortable every time you ride a bike, unlike at first, you have to think about how to exert your strength. Actually, this is the body? Memory and adaptability? The memory and adaptability of the body can save us a lot of energy and physical strength.
It's good for your health. However, this kind of memory and adaptability has a great adverse effect on people who gain muscle and lose fat in fitness, because whether we lose fat or gain muscle, it is to make our bodies uncomfortable, so that our bodies will allocate more energy for us to consume. In particular, fat loss can never make our bodies adapt to training, and it will not have an immediate effect if our bodies adapt to training.
So today I will organize a group of very strong physical training to reduce fat. This time, I will organize rope training for you. Rope training is one of the most powerful physical training at present. It was originally a basic physical training program for American special forces, and later it was gradually used as a basic physical training course by military police all over the world. Now rope exercise training is a compulsory physical training course for all kinds of athletes and fighters, because rope exercise training can not only improve cardiopulmonary function, but also quickly improve the explosiveness and stability of trainers.
This kind of training is super effective in reducing fat, much better than any aerobic training. However, this kind of training requires very high physical foundation of the trainer, and the cardiopulmonary function is not very strong. People who haven't had basic aerobic training can't train, so this training method is more suitable for trainers with a certain training foundation. For example, trainers who have lost fat and entered the bottleneck period can use this training to break through the bottleneck period.
If you want to avoid knee joint wear and reduce fat, battle rope is the best choice! It has been used for a long time in the training of NBA, MLB, NFL, MMA, etc., and has a strong training effect on explosive force and cardiopulmonary function. The next nine movements are 30 seconds each with an interval of 30 seconds. After the nine movements, rest for 2 minutes and divide into three groups.