Learning swimming composition 1 As we all know, swimming is a fitness exercise, which can not only exercise, but also help yourself or others when in danger. So swimming is deeply loved by people, and I am no exception. I also like swimming very much. Unfortunately, I can't swim. I can only swim casually in the water with a swimming ring. Sometimes, I am afraid that I will fall into the water! Today, I will challenge my limits and learn to swim. I must overcome the difficulties. I don't believe this. With my strong perseverance, I will learn.
Today, my father, mother, sister and brother went swimming in Tangquan Jiulongtan. When I first heard the news, my mood was mixed. Sadly, I made a fool of myself in front of everyone again, but I went swimming happily. There was a sea of people in the dressing room, so I finally squeezed in and put on my swimsuit to go swimming!
The water there is as cold as in a refrigerator, because it is waterfall water. The son of a swimming human dived into the water and looked up in less than 2 seconds. My father told me a lot when he saw that I was unsuccessful. I also began to learn to swim. First of all, I learned to dive first. Holding my nose for the first time taught me some essentials: I want to squat in the water, hold my breath, don't breathe, and persist for as long as I can, so that swimming will be smooth. I practiced it again according to my father's suggestion, and it really lasted 1 minute. Learn to hold your breath, and it will be easy to learn other swimming. At that time, I learned breaststroke and snorkeling at once. I'm so happy that I finally learned to swim. In this process, I suffered a lot. I couldn't swim and fell into the water. I choked a few mouthfuls of water, which startled me, which made me understand a truth. Anyone who learns something will suffer in the process.
Learning swimming composition 2 On Monday, my mother helped me sign up for a swimming training summer camp. I can't help worrying in my heart: how can I learn when I am so young? Despite a hundred reluctance, I went under the threat of my mother.
On the day of class, I walked into the swimming pool with the summer camp teacher trembling and met my classmates. At that time, multiple feelings such as happiness, surprise and fear were intertwined. Happily, there are three students my age in the swimming class, and we get along well. Surprisingly, there are too many children learning to swim and the competition is fierce; What I am afraid of is, will I learn such a small figure? Everyone studies hard, so I decided to learn to swim.
A week later, we learned some basic swimming moves, and the teacher asked us to have a competition. We stood nervously by the pool, jumped into the water and rushed out at the command. We fill them in one by one. I scratched my arm hard and stared at my legs with difficulty. At this time, the resistance of water seems to disappear. I swam in the water as flexibly as a fish, and soon I was halfway through. It is impossible to stay in such a good state for a long time. I gradually slowed down and finally couldn't swim.
After a short week of practice, I learned to swim, which I never thought before. This is a great self-transcendence. Of course, I made a lot of efforts in the whole swimming training process, and I didn't miss class no matter what happened.
Therefore, we must believe that anything, as long as we make unremitting efforts and stick to it, will be closer and closer to success.
I have long heard from my mother that the scenery of the sea is beautiful, so I am looking forward to seeing the sea with my own eyes and learning to swim in it. This summer vacation, I finally realized this wish.
It was one day in August, and my mother took my brother and me to travel to Rizhao seaside. As soon as I got off the bus, I skipped to the seaside with my mother. Ah, the beach is full of people. I saw many uncles and aunts swimming in the sea. Every time the waves come, the whole beach is full of shouts. It is really comfortable. I can't wait to put on my bathing suit and run to the beach as fast as I can.
I was a little scared when I tried to go into the sea. The waves came up one after another, and I ran back to the beach in fear. My mother smiled and called me a coward. Aunt hurried over to encourage me, took my hand and walked with me to the seaside. With menstruation around, I have confidence. When the sea surged, I did as my aunt taught me. People jumped up ahead of time with the waves, so I stopped drinking sea water. At first, I danced either too early or too late. After drinking a lot of salty sea water, my nose was sore, but I didn't lose heart. After repeated practice, I finally jumped up when the waves came to me. Surfing feels great.
Next, my mother taught me to swim. She asked me to watch him swim on the shore first, and then swim in the water later. I saw her pedaling, her head stuck in the water for a while, and then surfaced, as free as a frog.
After a while, my mother asked me to go into the sea. She helped me lie prone on the water to relax myself. Don't be nervous. Let your body float, coordinate your hands and feet, push your legs out hard, and row your fingers together. In this way, I can swim in the sea easily. At first, I felt unskilled in my hands and feet, but I felt very light when swimming, so I could swim slowly around the water. I don't want to mention how happy I am.
Time flies, the sun goes down, the sky is getting dark, and I reluctantly come out of the sea. I will come to the seaside to practice swimming next summer vacation, and I will definitely become an excellent swimmer in the future.
Learning swimming composition 4 This summer is particularly hot. The cicada on the tree has been barking, as if it were calling "Hot! Hot! " The sun shines on the earth, which is unbearable. I asked my mother to let me learn swimming, and my mother agreed.
We came to the swimming pool, and my swimming coach was Teacher Xie. Teacher Xie first taught us one of the most basic swimming movements-floating. Several students are puzzled: "How can people float on the water when they are so heavy?" Teacher Xie told us with a smile: "As long as you hold your breath in your chest, it is like an inflated balloon, and natural people will float." The teacher began to teach us how to hold our breath on the shore. Take a deep breath first, then hold it on your chest and hold your breath. I thought: this is too simple!
We came into the water, took a deep breath according to the teacher's request, held our breath on our chest, buried our heads in the water, straightened our hands and feet and lay prone in the water. I practiced and choked several times, but it didn't work. It seems that this action is really underestimated. Teacher Xie told me that either my legs were not straight or time was not enough. I listened to the teacher and continued to practice.
After I kept thinking, finally, I felt like a leaf, and I could float in the water. I'm so happy! I know I have taken the first step to success.
Learn swimming composition 5 This summer vacation, the weather is extremely hot. Seeing many children go swimming with their parents, I envy them. Because I am still a "landlubber", my grandfather decided to teach me to swim.
Grandpa asked me to learn diving first. I put on my nose clip and goggles, grabbed the edge of the swimming pool, took a deep breath and jumped into the water. At first I could only dive for a few seconds, but my grandfather told me to dive for at least ten seconds, so I began to practice diving. Three seconds, seven seconds, ten seconds ... Gradually, I can finally dive for more than ten seconds, or even twenty seconds. If you can dive, you will begin to learn to swim. Grandpa asked me to dive first and then float. Wow! As soon as I dived, my body relaxed and I suddenly floated. I think if I keep swimming with my eyes closed, will I hit the edge of the swimming pool? Oh! Didn't I wear goggles? You should be able to open your eyes. I slowly opened my eyes, "Wow", I can clearly see the underwater scene! Next, grandpa taught me the movements of my hands and feet: first, retract my feet, separate my legs, and then push my legs out. The action of the hand is: first put your arms together and straighten them, then forcibly separate your palms and stroke backwards. The whole action is like a frog in water (my mother also suggested catching a frog and keeping it in a water tank for me to see, but because frogs are beneficial insects, I didn't agree). I tried to do it again with my grandfather's appearance. My body is really moving forward! I can swim!
Although I am still swimming slowly at the moment, I finally tasted the fun of swimming. I have to practice hard to swim fast and easily!
One day last summer, my parents took me to Beijing-Kowloon Swimming Pool to learn swimming. When we arrived at the swimming pool, we were already sweating profusely. I put on my favorite bathing suit and ran to the swimming pool. I carefully entered the water with a swimming ring, watching people around me playing so happily in the water, and watching their swimming skills so skilled, I was envious. So I also bared my teeth, waved my hand and kicked my legs in the water. When I opened my eyes, I saw that I was still in the same place. Then my mother swam over to me and said, "Lulu, if you want to learn to swim, you must learn to hold your breath first."
Let's watch mom show you first. "I find it difficult to hold my breath. Look at me. I took a deep breath like my mother and buried my head in the water, but as soon as my head entered the water, I couldn't hold back and choked a few times. Mother smiled and said, "silly child, you can't eat hot tofu if you are impatient." You should control your breathing and spit it out slowly. "I did as my mother said, and it didn't take long to master the essentials of holding my breath. Seeing that I was learning so fast, my mother held my stomach with her hands, let my body float on the water and began to teach me breaststroke. I practiced it carefully over and over again. Mom let me try it myself. Although still wearing sleeves, I am still a little nervous. As soon as I lifted my foot, my whole body seemed to hang up, top-heavy and my body lost its center of gravity. I panicked, my body suddenly tilted, my hand paddled in the water, and I didn't catch anything ... 2 meters, 5 meters, 10 meters ... I swam farther and farther.
"Hey, it's getting late. We should go home." Dad shouted at the side. I left the swimming pool reluctantly Although I drank a lot of water, I was still very happy because I learned another skill-swimming.
Learning swimming composition 7 Since the first grade, my mother has advised me to learn swimming. However, because there is an unspeakable fear in my heart, I refused. This summer vacation, my mother began to nag about the benefits of swimming again, and said that many students in our class had learned it. As soon as I listen. I am in a hurry. If one day my classmates ask me to go swimming, I will take the swimming ring alone. On second thought, swimming is a life-saving skill anyway, and it can also keep fit. If you don't study now, you will study next year, the year after, and even when you grow up. It's better to learn early and finish it early. So I agree with the idea of giving it a try.
I thought I would go straight into the water until class. It turned out that the coach had to take us to the small group hall of the fitness center first, where we could master the movements before launching. In the first class, we practiced holding our breath and drifting first. The coach told us that if our hands and feet are straight, we can drift and hold our breath at the same time, and complete these two actions at one time. When we came to the swimming pool, we first moved in the water and got used to the water temperature before the coach asked us to do these two moves. Holding your breath is simple, just don't exhale in the water, but it's a bit difficult to float. It's easy to straighten your hands, but it's not easy to straighten your feet. Because I was afraid that my feet would fall off as soon as I straightened, I didn't practice floating, just holding my breath. After a while, the coach called my name and asked me to do these two moves for him. I'm sweating with anxiety. The coach found that I couldn't float, so he said to me, "Water is buoyant. If you float in the water, you can't sink even if you want to. Are you still afraid that you can't float? " I think so too. I took a deep breath, buried my head in the water, straightened my hands and feet, and floated up. Mission accomplished!
In the second class, we learned to kick, and in the third class, the coach asked us to practice kicking in deep water with a floating board. Although I was still a little scared, I remembered the coach's words. I used all the movements I learned in these classes and found it not difficult to learn swimming. Now I have learned to swim.
Learning to swim this time made me understand a truth: you should have the courage to try everything, and don't say "no" at the beginning.
Learn swimming composition 8 learn swimming at noon on July 2, today is my first day to learn swimming. I changed my bathing suit in the locker room, put on my swimming cap and goggles and followed my friends to the swimming pool.
Looking at the swimming pool, I couldn't help saying, "The swimming pool is very big, but the water is too turbid.". If we accidentally take a sip of water, it won't be poisoned by water! " ""yes, yes. " A fat girl agreed.
Suddenly a whistle came to my ears, and the coach asked two students standing together to help each other. The fat girl and I went to the water to learn to hold our breath.
We put our heads in the water together, and I came out 1 sec, but she insisted on1sec. A closer look shows that she is used to holding her nose with her hands. When the coach saw many students, she wouldn't say, "Breathe in through your mouth first, then hold your breath in the water." I did as the teacher said, and the effect was really good. I suddenly went from 1 sec to 19 sec.
Seeing that I was learning well, the teacher told me to hold my breath and kick at the same time. I tried to hold my breath after listening to the teacher, but I wouldn't kick my leg. The teacher said to me, "You can do it as long as you relax. Try again! " I tried again, and this time it was much better than the last time. After my unremitting efforts, I finally succeeded.
Five minutes before class, the teacher organized us to hold our breath. I won the first place with an excellent score of 35 seconds. I'm so happy! Learning to swim on the first day gave me great confidence. I believe: swimming-I will definitely learn!
Learn swimming composition 9 In this happy summer vacation, I learned many skills, including small host, Go, swimming ... What impressed me most was swimming.
During the summer vacation, my father enrolled me in a swimming class. At the thought of playing freely in the water like a fish, I secretly closed my mouth with joy.
Go to the swimming pool, ah! How many people are swimming in the swimming pool! They are like dexterous little fish, making all kinds of beautiful postures in the water. I envy all of them, and I secretly make up my mind that I must learn to swim.
Before going into the water, the coach asked us to do warm-up exercises first. At first, I had to learn to hold my breath in the water before I learned to balance, but my own balance ability was not very good, so it was particularly difficult to learn. Sometimes I want to give up, but I think that persistence in the end is victory, so I continue to study hard. Later, I overcame various difficulties and finally learned to swim.
On the tenth day of learning to swim, the coach announced that we would challenge the deep water area. Deep water area 1.9 m deep! Can I do that? Before the exam, I made full preparations. Under the direction of the coach, I started to swim to the finish line. When my body was about to fail, I heard the coach shout, "Come on! You can do it! " I gritted my teeth and swam forward again, finally reaching the finish line. Ah! Finally succeeded, graduated!
I can't forget the process of learning to swim this time, and I can't forget the famous saying: persistence is victory!
Learning swimming composition 10 Summer vacation is coming, and the weather is very hot, but we still have to do outdoor sports for an hour every day. What shall we do? Let's go swimming. We can both exercise and cool off, killing two birds with one stone. But I can't swim, so I asked my father to teach me to swim.
We came to the swimming and diving hall of the provincial sports center. I changed my bathing suit, put on my swimming cap and goggles, and entered the meeting from the dressing room. There are many people in the swimming pool, and there is also a children's amusement park with slides and other amusement facilities. There is also a large swimming pool 50 meters long and 25 meters wide, which is divided into 10 lanes by a series of waterlines. One end of the swimming pool is a shallow pool of 1. 1 m, and the other end is a deep pool of 1.6 m. At first, I swam slowly in the shallow pool with my swimming ring. Because the water is shallow, I can step on the bottom of the pool, so I'm not very scared. After swimming for a while, my father began to teach me to swim. I'll practice holding my breath, taking a deep breath, holding my breath and burying my head in the water as my father taught me. At first, I can only hold on for a few seconds, and I feel that I can't hold on to that tone. I quickly got out of the water, changed my breath, and came again ... slowly, I could hold on for more than ten seconds, and I could hold on for more than twenty seconds ... and then I gradually found my feeling. After holding on for a breath, my body relaxed and my body floated involuntarily. That's great. I think it's almost enough. My father began to teach me how to row my arms and kick my legs. Stretch your arms forward, turn your palms over, retract your legs and feet, and turn them over to kick. Slowly cooperate with your hands and feet to make your body swim forward. At first I held my breath and used my hands and feet, but I didn't move forward. Later, my father told me to relax and carefully understand the movements of my hands and feet. Slowly, I can move forward gradually ... because I just started learning, I can only swim forward for a short time in one breath. I can't breathe, but it's good, haha.
I think I have gained a lot today. I will continue to practice and try to learn swimming well as soon as possible.
Learning swimming composition 1 1 Swimming is a sport that many people like, but people who can't swim will be frightened when they get to deep water. There are reports of drowning on TV and Internet every year. Learning to swim can not only help yourself, but also help others when necessary.
This summer, my father enrolled me in a swimming training class and sent me to XX Fitness Center of Fuhai Apartment to learn swimming.
On the first day of learning to swim, I couldn't wait to urge my father to send me early. The study time of swimming is 12 days, from 4: 30 pm to 6: 00 pm every day. It's a pity that the coach is not here today, but it's good to go to the swimming pool. There are two pools in the museum, a big pool and a small pool. Water depth of large pool 1. 5m, and the pond depth is 1. 3 meters, the librarian of the museum asked me to prepare swimming equipment when I came tomorrow, such as goggles, earplugs, swimsuits and so on.
The next afternoon, my parents and I came to XX swimming pool. I changed my bathing suit, brought my equipment and went into the pool. There are many people in the swimming pool. That's a sea of people! I played in the pool first, and soon, the coach who taught us to swim came over and said, "At 4: 30, the swimming training class will meet!" " "I hurried ashore, and the coach asked us to learn to kneel on the breaststroke leg first, then do warm-up activities, and then practice foot movements and hold our breath. How time flies! Unconsciously, the day passed, but my kicking was not coordinated enough. After practicing like this for a few days, you will become proficient in kicking. In the sixth class, the coach taught us hand movements. After seven or eight classes, we went to the big pool for training and combined the whole breaststroke movement. After several classes of training, I learned the breaststroke.
Through the study in class 12, I changed from a child who is afraid of deep water to a person who can swim. I can float on the water, and under the leadership of my father, I can be in the upper reaches of the reservoir. I am very happy.
From the beginning of learning to swim, I understood a truth: nothing is difficult in the world, and nothing is impossible to a willing mind. As long as we persevere and study hard, everything we do will be successful.
Before learning swimming composition 12, I told my father that I wanted to learn a skill in the summer vacation. My father said that I can learn to swim and he can teach me to swim on weekends, so I especially look forward to coming every Saturday and Sunday.
Today finally ushered in the weekend. On Saturday morning, I went swimming with my parents. I remember my parents took me here to swim last year. I just floated around in the water with my life buoy. I envy watching children my age swim around in the water. I am excited and nervous to come here again today, because my father said, "No one can learn to swim without drinking water". Dad is in the water, but I dare not. The water was a little cold, so I scratched my foot in the water and quickly took it back. Dad said to me, "But you must persist and overcome all difficulties before you can learn to swim." I gritted my teeth and got into the water. My father said to me, "However, you are great." This time, I still wear a swimming ring and follow the movements my father taught me, folding legs, bending legs, kicking, catching water and sliding arms. I swam, and the weather became cold. This is my mother coming from the shore. My mother is much braver than me. She plopped into the water, moved a few times and began to swim. Because I'm still a little afraid of water, my father made a few breathless moves underwater, but I didn't dare. Dad told me that today's learning task is to overcome the fear of entering the water and get familiar with the action of kicking and swinging arms when swimming. Actually, I don't know much about it either, so just do what he taught me. After studying for a while, I felt tired and played in the water with other children.
An hour later, today's swimming class is over. On the way home, my father asked me if I was afraid of water. I said no, and I made an appointment with my father to continue teaching me swimming next weekend. After returning home, I happily told our neighbor's children that I went swimming today!
Look forward to next time.
Learn swimming composition 13 summer vacation is coming, the weather is hot and uncomfortable, and staying at home is too boring. What should I study? Yes! Learning to swim can not only cool off the heat, but also indulge in the underwater world and exercise! Hee hee! Kill three birds with one stone.
My swimming coach is Bian, who is my father's classmate. He is very skilled and can swim a lot of tricks! I also have a swimming partner, who is my classmate and deskmate. Her name is Ni Deming. She is usually more timid than me. I wonder how we will behave when swimming.
Since then, my swimming "career" began!
The first day early in the morning, it was raining in Mao Mao, and I was unlucky. It turned out that the first day I learned to be stuffy. I was bored for a blink of an eye, then I put my head out of the water and looked around curiously. But the coach couldn't help pulling me ashore. I think this is a good thing. Inadvertently, he picked me up and threw me into the middle of the swimming pool I feel horrible. I raised my hands in despair, once, twice, three times ... I stretched out my head, shouted "help" and drank several mouthfuls! Looking forward to the stars, looking forward to the moon, looking forward to class.
The next day, the third day and the fourth day ... everyone learned how to swing their arms. I'm just timid and afraid of sinking. Watching Ni Deming stretch his graceful posture and swim around like a small fish. I know a little about fur, and my heart itches. I did it like a teacher and swam as expected. Gradually, gradually, I can swim across the swimming pool, too.
Ha ha! I not only learned to swim, but also understood a profound truth: everything must be tried again and again, and only when you try, can you know the fun!
Learning swimming composition 14 summer vacation, my mother said to me, "Xiaoyu, what skills do you want to learn in summer vacation?" I thought about it and said, "Swimming, swimming can help me protect myself and exercise." So, my mother gave me a swimming training class on the third floor of Kaiyuan Hotel.
July 7th is the first day to learn swimming. I came to the swimming training class very early. There are three coaches in our class. First, the coach taught us how to hold our breath and then bury our heads underwater as long as possible. So we buried our heads underwater like coaches, but when I buried my head underwater and held my breath, I drank two mouthfuls of water, which made me breathless. Later, I slowly learned to hold my breath, and the coach taught us some swimming methods and skills. The next day, the coach threw us into the swimming pool rudely. I was in a panic. I beat the water with my hands desperately and took a few sips. Fortunately, the shallow water was not deep, so I stopped. So I swam to the shore unhurriedly. Later, under the guidance of the coach, I gradually mastered the swimming skills and finally swam about 5 meters.
On the third day, the coach said, "We must swim in shallow water today". So I swam and swam, and finally I swam the whole distance in shallow water. Then I went swimming in the deep water area, and the coach looked at me straight. "Great!" !
As time went on, all the children learned the swimming skills. Swimming training is coming to an end, and the children also took photos, and agreed to come here to learn swimming next summer vacation.
Learn swimming composition 15 Every time I go out to play with my parents, as long as the hotel has a swimming pool, my father will take me swimming. He always takes off his clothes, puts on his swimming trunks, caps and goggles, then jumps into the pool and swims freely in the water. As for me, I will definitely swim slowly in the back with a lifebuoy. Compared with my father, I am like a turtle, but I don't want to be a little turtle all the time. From then on, I made up my mind to learn to swim.
My teacher always supported me when I first got into the water. Until one time, at first, the teacher still held me. Later, halfway through the swim, when the teacher let go, I suddenly felt that I had no sense of balance. I can't help dancing. I turned my head and found that the teacher was no longer beside me! This discovery surprised me. I will never swim again. ...
When I came home from school, I told my mother that I didn't want to learn swimming. It's terrible. However, my mother kindly said to me, "You can't eat hot tofu if you are impatient. You can definitely learn. Have you forgotten that you have been learning faster than others? " Don't worry, take your time. "This sentence encouraged me. From then on, I made up my mind. Slowly, I really became the fastest and best swimmer in my class. Every day after school, I have to race with my friends to see who swims last.
After I learned to swim, I no longer worried about becoming a turtle.
I'm glad to learn to swim. From learning to swim, I also understood a truth. No matter what you learn, you should stick to it. If you give up, you will never learn. Only by persisting can we succeed.