First of all, you should know that O-legs can be corrected by exercise, so don't worry, girls, as long as you do the following, you will soon have a pair of long and straight legs.
1. Go to the hospital to check whether your O-leg is caused by calcium deficiency or some trace elements. If so, you can help yourself correct your leg shape by supplementing the corresponding nutrition.
2. Go to the gym for professional help. Maybe everyone's concept of the gym is to lose weight, but now many gyms will help exercisers correct their posture. If you have enough money, you can go to a professional gym to do some specific exercises.
3. If the funds are not plentiful, you can also correct your leg shape at home. A kind of yoga that can correct O-legs by doing some posture correction. Where can I find these sports? Now there are many sports apps with many courses on them. Babies can find suitable courses to study on.
One is about Pilates.
There is a short breathing exercise and warm-up before Pilates class, and then there is no rest. But after an hour of regular practice, the