If it is low blood pressure, strengthen exercise. Don't increase the hardness at once when exercising, choose a relatively gentle exercise mode such as jogging.
If hypoglycemia occurs, it is necessary to supplement nutrition properly.
If your body is normal, well, normal exercise won't make you dizzy. On the other hand, your body is still not strong enough.
If it is too much exercise, then reduce it.
Question 2: Why does a little exercise make you dizzy? Maybe it's anemia. After suffering from anemia, a little exercise will make you feel flustered, short of breath, dizzy, tinnitus and memory loss. Eat foods rich in iron and easy to absorb, such as beef, pig liver, animal blood, fish, kelp, laver, fungus, mushrooms, celery, spinach and so on.
It may also be hypoglycemia, which may also cause dizziness and other symptoms.
Have a regular meal
Question 3: How about dizziness after exercise? Push-ups and dumbbells can really exercise your body, but what they do is more about your muscles and explosive power, which does not belong to the category of aerobic exercise and cannot effectively improve cardiopulmonary function. Therefore, in fact, for your physical fitness, especially after stopping long-distance running and other activities, your metabolism slows down and your physical strength declines, and it does happen that you are dizzy because you are not used to it.
Usually do more exercise, such as skipping rope, long-distance running, cycling, etc ... Push-ups and duck neck practice can't replace ~ ~
Secondly, once you feel tired, you shouldn't force yourself to have a rest before doing it. If you are already uncomfortable, you have to grit your teeth and do physical exercise, which is not good for your health.
At the same time, we need to pay attention to the related warm-up exercise before exercise.
Stick to it, I believe you can overcome these difficulties, and I hope you are healthy!
I hope you can understand that basketball and football are actually different from long-distance running and other sports. Basketball generally needs short-term strenuous exercise! More consumption of atp and sugar in the blood is actually not endurance exercise.
In addition, I don't know how serious your dizziness and pallor are ~ ~ If there is any organ defect, it should have been a problem before ~ ~ In fact, general sports swimming and aerobic exercise should not be so tired. . . What about town? If it is serious, is it anemia or something? If you really feel that the problem is serious, it is recommended to consult a doctor.
Question 4: Why do you feel a little dizzy after exercise, because you will sweat and evaporate, making your head dizzy?
Question 5: Why do you feel dizzy during exercise? Dizziness fitness because of lack of exercise at ordinary times, I feel dizzy, which leads to hypoxia in my brain. thank you
Question 6: Why do I get dizzy after a short exercise? Do you have hypoglycemia? After sweating, the body is short of sugar. Then after a long time, I can't stand the sudden and strenuous exercise without exercise.
Question 7: How is dizziness after exercise? When people exercise, blood vessels will expand accordingly, thus increasing blood supply. Correspondingly, the blood volume in the brain will be slightly reduced. Under normal circumstances, there will be no impact. If you feel dizzy, it means you haven't adapted to the sudden increase in exercise. You can adapt to your body by slowly increasing the amount of exercise. For example, run 4 laps /30 minutes a day in the first week, increase to 5 laps /30 minutes in the second week, and so on. Running 7 laps /30 minutes is amazing. Of course, don't be reluctant after feeling dizzy, stop exercising, have a proper rest, and then decide whether to continue exercising according to the situation.
Question 8: What is the reason for dizziness after exercise? Is this the first time you have seen this phenomenon? If it's not the first time, it means there is something wrong with your diet ... The information about dizziness is as follows:
Dizziness, also known as dizziness, is a subjective sensory abnormality. It can be divided into two categories: one is rotational vertigo, which is mostly caused by vestibular nervous system and cerebellum dysfunction, mainly caused by dumping feeling, feeling shaking or scene rotation. Second, general dizziness, mostly caused by some systemic diseases, is mainly dizziness and feels top-heavy.
Classification and common diseases
Dizziness is a common symptom, not an independent disease. Therefore, we can classify and describe the diseases that cause dizziness, so that everyone can have a deeper understanding of "dizziness".
1. Rotational vertigo can be divided into peripheral vertigo and central vertigo according to the etiology.
(1) Peripheral vertigo: refers to vertigo caused by inner ear labyrinth or vestibular neuropathy. Common in Meniere's disease, labyrinthitis, drug-induced vertigo (caused by streptomycin or gentamicin) and vestibular neuritis.
(2) Central vertigo: refers to vertigo caused by diseases of brain stem, cerebellum, brain and spinal cord. It is common in vertebrobasilar insufficiency, intracranial tumor, intracranial infection, multiple sclerosis, vertigo epilepsy and traumatic vertigo.
2. General vertigo
(1) Cardiogenic vertigo: It is common in arrhythmia and cardiac insufficiency.
(2) Pulmonary vertigo: It can be seen in pulmonary insufficiency caused by various reasons.
(3) Ophthalmic vertigo: common in ametropia, fundus arteriosclerosis, hemorrhage and ophthalmoplegia.
(4) Blood pressure vertigo: Both hypertension and hypotension can cause dizziness.
(5) Others: anemia, cervical spondylosis, acute fever, gastroenteritis, endocrine disorders and neurosis can all cause dizziness.
1. Anemic elderly people should go to the hospital for examination in time if they have symptoms such as dizziness, fatigue and pallor. If the elderly do not pay attention to nutrition and health care, they are prone to anemia. In addition, elderly patients with dyspepsia, peptic ulcer, gastrointestinal bleeding and chronic inflammatory diseases can all suffer from anemia. 2. High blood viscosity, hyperlipidemia and thrombocytosis. It can increase blood viscosity and slow blood flow, resulting in insufficient blood supply to the brain, causing fatigue, dizziness, fatigue and other symptoms. Among them, there are many reasons for hyperlipidemia, and the most important one is the unreasonable diet structure. 3. Patients with cerebral arteriosclerosis feel dizzy and often have symptoms such as insomnia, tinnitus, emotional instability, forgetfulness and numbness of limbs. Cerebral arteriosclerosis makes the inner diameter of blood vessels smaller, and the cerebral blood flow decreases, which leads to insufficient blood supply and oxygen supply to the brain, thus causing dizziness. 4. Cervical spondylosis often has neck tightness, limited flexibility, occasional pain, numbness of fingers, chills and heaviness. Hyperplasia of cervical vertebra squeezes the cervical artery, resulting in insufficient blood supply to the brain, which is the main cause of dizziness caused by the disease. 5. In addition to dizziness, patients with hypertension are often accompanied by discomfort such as head swelling, palpitation, irritability, tinnitus and insomnia. 6. Heart disease In the early stage of coronary heart disease, some people will feel headache, dizziness, weakness of limbs and difficulty in concentration. Mainly due to cardiac coronary atherosclerosis, resulting in insufficient blood supply and dizziness. 1. The best solution to dizziness is prevention. The elderly should regularly measure blood pressure, heart sound, heart rhythm, blood routine, blood lipid, blood viscosity, EEG, rheoencephalogram and neck X-ray. Take precautions before they happen.
How to feel dizzy?
Ms. Xu Xili, Chaoyang District, Beijing: 55 years old. Recently, the right side of the face feels good.
Marijuana, like an anesthetic. I used to take a cervical vertebra film because of dizziness, and the doctor said it was okay.
It's not too bad, so the doctor told me to put the pillow down. Now the effect is a little, but it is not obvious.
Now I feel very sad about my head and neck. I have been dizzy for more than 4 months since May this year. Excuse me.
What's wrong with me? How to treat it?
A: Zhan, deputy director of the Department of Neurology, xuanwu hospital, believes that the symptoms described by Ms. Xu.
Look, we need to pay attention to two problems: 1. Is the blood pressure normal? 2. Is there any barrier-free sleep? Ms Xu is a middle-aged and elderly person.
Cervical spondylosis is also a common cause of dizziness among female patients. Facial numbness has nothing to do with cervical spondylosis, but it is generally
About brain symptoms. There are also many diseases that can cause dizziness, such as vertebrobasilar insufficiency and Minnie.
Alzheimer's disease, autonomic dysfunction, insomnia, and some depression and anxiety. If it is short-lived,
Pay attention to dizziness and vomiting, especially the lack of blood supply to the brain. If you feel dizzy for a long time and have no sleep.
Good, or accompanied by facial and limb hair and other physical and mental symptoms ... > >