Exercise outdoor products. Exercise is good for our health. Different people are suitable for different exercise methods. Outdoor sports are the choice of many people now. It is essential to choose outdoor sports and prepare outdoor sports items. Let's share outdoor sports products.
Outdoor products for sports 1 Outdoor products refer to some equipment needed to participate in various adventure tours and outdoor activities.
Outdoor bag:
Mountaineering bag, wallet/bag, travel bag, camera bag, fishing bag, cycling bag, washing bag, survival bag, wallet, card bag, arm bag, waterproof bag, outdoor ice bag.
Out of shoes:
Hiking shoes, hiking shoes, mountain boots, hiking shoes, upstream shoes, beach shoes, sandals, outdoor leisure shoes, snowshoes, rubber shoes Outdoor clothing: jackets, pants, fleece underwear, quick-drying underwear, outdoor shirts, outdoor T-shirts, camouflage underwear, quick-drying thermal underwear, down cotton-padded jacket, ski underwear, sweater trench coat, casual clothes, pants, cycling clothes.
Clothing accessories:
Hats, gloves, headscarves, ear protectors, outdoor glasses scarves, scarves raincoats, ponchos and snow covers, outdoor socks with feet.
Camping equipment:
Tents, sleeping bags, damp-proof mats, floor mats, kettles, water utensils, cookers, communication, navigation, knives and tools, flashlights, lamps and binoculars, glasses trekking poles, rattan towels, cleaning protection, life-saving maps, books and picnics.
Travel supplies:
Clothing sorting bag, shoe bag/shoe bag, first aid kit, medicine box, waterproof bag, sundry bag, packing belt, rope anti-theft wallet, personal pocket, personal identification bag, washing bag, travel towel, travel toothbrush set, water-free hand sanitizer, disposable articles, oral care, rain and snow protection, portable tableware, travel water bottle, luggage bag, clothesline, adapter, etc.
Outdoor sports products 2 benefits of outdoor sports
Outdoor sports is a special sport that emphasizes the harmony between man and nature. It consumes a lot of physical strength and energy, which is a better way to keep fit. Outdoor sports can make you feel completely different from city life, feel the nature, the spirit of teamwork, the ability to do things by yourself, hone your will, exercise your physical strength and feel the fresh air in the wild.
If children often exercise outdoors, they will become more cheerful and sociable, and greet people more politely when they meet people. On the contrary, those children who have never participated in outdoor sports are introverted and not good at expressing themselves. As parents, often taking children to participate in outdoor sports can help children become lively and cheerful and make more friends.
As the saying goes, "unity is strength", outdoor sports are done by many players together, which requires team spirit, sharing weal and woe and moving towards the same goal, regardless of age and occupation. In outdoor activities, it is conducive to the formation of team consciousness.
For office workers, the pressure of work and family often bothers them. At this time, proper outdoor exercise can reduce work pressure and forget troubles. The vastness of Bai Na can overcome psychological problems such as narrow mind and body, and make your mind open. You can cultivate the mentality of "the prime minister can hold the boat in his stomach", which is not as fragile as the ice ridge, and then you can be handy in your new job and be comfortable in new challenges.
Outdoor sports skills
While nature brings you happiness and health, it is also full of dangers and uncertainties. Outdoor sports not only bring us benefits, but also have certain dangers, so it is very important to master the skills of outdoor sports.
One of the differences between outdoor sports and other sports is that there are unpredictable factors. Such as disorientation, abrupt climate change, falling rocks, etc. Therefore, outdoor sports need to know some professional knowledge and learn some basic techniques and the use of basic equipment. Anyone who likes outdoor sports should first pay attention to cultivating survival skills and abilities. The way can be to attend a training class first, or to show it through experienced people. Don't be reckless
In outdoor activities, you may encounter danger at any time. If you can't face it calmly and panic, you will lose the best rescue opportunity. Therefore, outdoor sports enthusiasts should pay attention to having good psychological quality.
When doing outdoor sports, you should learn to adjust your breathing, try to keep the rhythm of breathing and exercise, and try to breathe every step. During the March, arrange the rest time reasonably, replenish energy in time, and loosen your shoelaces, but you must remember not to take off your shoes before you arrive at the campsite.
In a word, safety is the premise of outdoor sports. Outdoor sports are by no means adventure and exploration. A project without security can never be done, and a path without security will never involve risks.
Sports outdoor products 3 weekend outdoor sports
1, mountaineering
Suitable for people: IT people who work in dark computer rooms.
Reason: IT people are in the closed computer room all day, and are troubled by the turbid gas and radiation emitted by the computer all day. If you stay in the gym on weekends, your skin and body that haven't breathed fresh air for a long time will strongly protest against you. Go mountain climbing on weekends, let yourself be in nature, breathe heartily, sweat heartily, and throw away the boredom and fatigue of the week.
Fitness effect: Mountaineering is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.
2, long-distance running
Suitable for the crowd: I have been working in a sedentary way, leaving behind many things such as low back pain and cervical spondylosis, such as editors and freelance writers.
Reason: It is reasonable to say that long-distance running is more suitable for this kind of people, but it is not effective to concentrate on running for two days on weekends. Moreover, long-distance running is an intense activity and should not be carried out on weekends. Free jogging in water has become the latest fitness exercise abroad, and it is an ideal exercise. Because jogging in the water can evenly distribute the body load, it has obvious advantages over running on land. Moreover, in deep water, the runner's lower limbs do not shake, so he is not easy to get hurt, and he will feel very comfortable after exercise.
Fitness effect: the resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese people. Because the density and heat transfer of water are greater than that of air, jogging in water consumes more energy than on land, and you can gradually get rid of excess fat in your body.
Step 3 shop
Suitable for the crowd: women who stay in the office from morning till night.
Reason: This is one of the most popular leisure ways for women, and it is also a good aerobic exercise. Compared with the boring equipment training in the gym, shopping not only makes women exercise unconsciously, but also makes them feel happy. It is a fitness method with the best of both worlds. If you can find something good by the way, it is the forehead badger neon stack.
Fitness effect: women spend as little as two or three hours shopping and as much as one day. Non-stop exercise can increase leg strength and consume a lot of calories in the body, thus achieving the effect of fitness.
4. Bowling
Suitable for people: people who have worked in a certain position for a long time but have not been promoted for a long time.
Reason: You have been working hard, but you always suffer from not being favored by the leaders. You can't change this situation, but when you throw the bowling ball away, all your grievances and anguish seem to be thrown out together. How can that kind of pleasure be "cool"? Rising scores make you feel confident again. After several games, you are full of hope for your work and life.
Fitness effect: As long as the posture is correct when bowling, you can exercise more than 200 muscles all over your body.