Conclusion of fitness: 1, there is not much difference between eating steamed bread and eating bread. You don't need whole wheat bread every day. It's all for carbohydrates. Just control the amount yourself. It doesn't have to be broccoli, but cucumber will do. If you can't afford beef, you can eat eggs and chicken breast. The protein content of pork and mutton is also very good. Don't think that pork and mutton are lower than beef and chicken in protein.

2. There are many ways to be aerobic. We don't need to climb the mountain. When we want to play a game, we all climb stairs with oxygen or climb on the treadmill without running a few kilometers. Some people say that climbing stairs hurts your knees. After all these years, my knees are fine. I climbed the stairs and went downstairs to take the elevator.

3. If you want to lose weight, you will lose weight by halving carbohydrates. If you find it difficult, step by step, then the first step is to reduce carbohydrates at night. After a while, the second step is to reduce the carbohydrates in the morning and then adapt to it for a while. The third step is to reduce carbohydrates at noon. Don't miss dinner. Skipping dinner is harmful to your health.

4. If you are really greedy, you can have a high fever twice a week, and if you are not fat, you can eat it twice again. Don't be afraid.

Fitness has nothing to do with self-discipline, but a habit and hobby, just like playing games, except that some people like to play games while others like to sweat in the gym.

6, small belly is the most difficult to reduce. Abdominal fat is the most difficult to lose, and the only way is to reduce abdominal fat by losing weight all over. When your weight drops 10%, your belly fat can only be reduced by 30%.