Just like your lack of confidence, it is accumulated bit by bit.
You used to be an excellent boy,
So believe in yourself,
Also, nervousness is a sign of self-distrust.
Whenever I am nervous, I will tell myself that no one cares about you except yourself.
That's much better,
Pay attention to details,
Dressing yourself will also bring you confidence.
For example, people often praise you for your beauty and so on.
How to make yourself happy? Only when you are happy can you be happy with others. Being happy with others will make you happy. Use your heartfelt smile to infect people around you. Everything affects each other, and you will find yourself infected by the smile that responds to you.
The key to this problem lies in yourself. Think of something that makes you happy, such as the happy time with your classmates at school and the carefree life. To improve self-confidence, we should always say to ourselves: If others can do it, I can do it, and I will do it better than others! Do things from a simple start, step by step, and gradually enhance your confidence. As for enriching one's life, it is even simpler, that is, to find something that interests one. For example, because of busy work, I never have time to do my hobbies, so I take time off to do it. You may feel bored, so sit down and think about it first, and those unfulfilled dreams and wishes. Even if you are running around to realize your dreams, it is also a kind of enrichment. If you have time, read books and find some books that you think are better. You have never had a chance to read the famous books and biographies you have always wanted to read. Then you can chat with your friends, drink tea and play chess, and go to the gym to keep fit (golf, bowling, tennis, badminton, basketball, football, table tennis, table tennis, etc.). I don't know. Are you satisfied with my answer?
Think about your happiest thing. The sweetest thing every day. Smile every day and forget all your troubles and worries!
Be optimistic, not everything is absolute!
How can we make ourselves optimistic, happy and confident? How can we get rid of inferiority and surpass ourselves? Or debug your own psychological problems. First, know where your strengths are, so that you can build your confidence more easily. Don't say that you have no strength at all.
Every time you encounter a problem, you should face it positively, don't get stuck in it, don't run away, and always insist on doing what you want to do. What can't be solved?
How can I make myself confident and happy? Self-confidence is more of a self-acceptance ability. No matter what others say or think, I think I have a lot of good things, because I like them, so I think we need to cultivate a self-awareness ability and have our own value existence system. Our sense of value and existence depends more on ourselves than on external affirmation and recognition.
By accepting ourselves, we will be more confident, more valuable and more existential;
To be happy, we may need to accept people around us, respect their thoughts and lifestyles, be more understanding and tolerant of people and things, and try to see the world with a pure and loving eye, so that you can see such a warm and inclusive world. A little more gratitude will naturally make happiness easier.
How to make yourself confident and find these, do you think they are useful to you?
Self-confidence is an optimistic and sufficient estimate that you can achieve a certain goal. American writer Emerson said, "Self-confidence is the first secret of success." It can be said that with confidence, there are unlimited opportunities. So how to enhance self-confidence?
The first way to enhance self-confidence: pay attention to your own advantages. List ten advantages on paper, no matter what (carefulness, good eye, etc. , the more the better). When you engage in various activities, think about these advantages and tell yourself what they have. This will help you improve your confidence in these activities, which is called "the diffusion effect of confidence". This effect is very good for improving self-confidence.
The second way to enhance self-confidence: contact more confident people. "Being close to Zhu Zhechi and being close to Mexico is black" is also effective in enhancing self-confidence.
The third way to enhance self-confidence: self-psychological suggestion, constantly carry out positive psychological reinforcement on yourself, and avoid negative reinforcement on yourself. Once you have made progress (no matter how small), say to yourself, "I can do it!" " ""I'm great! " "I can do better! "Wait, this will constantly improve your confidence.
The fourth way to enhance self-confidence: establish a confident external image. First of all, keeping a neat and decent appearance is conducive to enhancing your self-confidence; Secondly, self-confidence, such as looking ahead when walking, may not be used to it at first, but after a while, you will have heartfelt self-confidence; In addition, paying attention to exercise and keeping in shape is also very helpful to enhance self-confidence.
The fifth way to enhance self-confidence: Don't be too modest. Modesty is necessary, but not too much. It is extremely unfavorable for the cultivation of self-confidence to belittle yourself too much.
The sixth way to enhance self-confidence: learn to smile. Smiling will increase happiness, and then enhance self-confidence.
The seventh way to enhance self-confidence: foster strengths and avoid weaknesses. In study, life and work, we should seize the opportunity to show our strengths and specialties, and at the same time pay attention to make up for our shortcomings and make continuous progress, which will certainly enhance our self-confidence.
The eighth way to enhance self-confidence: read biographies of celebrities, because many celebrities have poor qualifications and external environment before they become famous. Reading more information in this field will help to enhance self-confidence.
The ninth way to enhance self-confidence: be fully prepared. If you can make full preparations before engaging in an activity, you will be more confident when engaging in this activity, which will help you successfully complete this activity and enhance your overall self-confidence.
The tenth way to enhance self-confidence: set appropriate goals for yourself, and then set higher goals after reaching them. The goal should not be too high, otherwise it will be difficult to achieve, and failure to achieve it will undermine self-confidence.
The eleventh way to enhance self-confidence: take a risk. When you do something you didn't dare to do before, you will find that it is simply doing nothing! This is very helpful to improve self-confidence.
The twelfth way to enhance self-confidence: eliminating stress. Too much stress will make you depressed and doubt yourself, thus undermining your self-confidence. Learning to eliminate stress is very helpful to maintain your original self-confidence.
The thirteenth way to enhance self-confidence: do what you like. Participate in what you like to do more, you will be easy to succeed, and then you will have a sense of accomplishment, which is very conducive to improving your self-confidence.
The fourteenth way to enhance self-confidence: keep healthy. Pay attention to comprehensive nutrition, ensure physical exercise and keep a happy mood. Good physical and mental state will make you feel happy, and then generate self-confidence.
Fifteenth way to enhance self-confidence: try to rely on yourself. If you try to solve something by yourself, you can constantly stimulate your potential, and through repeated success, you can constantly improve your self-confidence.
Self-trust is the first secret of success. Those who are interested in success should cultivate your self-confidence.
Introduce some tips on how to build self-confidence. If you have the courage to face and stick to your training, you will definitely become a confident person in your study and life in the near future.
1, take the front seat.
Have you noticed how the back seats are filled first in various parties? Most people who occupy the back seat hope that they are not "too conspicuous". The reason why they are afraid of being noticed is because they lack self-confidence. Sitting in the front can build confidence. Try to make it a rule. From now on, sit as far away as possible. Of course, sitting in the front will be more conspicuous, but remember that everything that succeeds is conspicuous.
2. Practice facing others.
A person's eyes can reveal a lot about him. When people don't look into your eyes, you will ask yourself, "What's wrong with him? Is he afraid of me? Is he still a ghost? " Not looking directly into others' eyes usually means: "I feel inferior to others, or I have done or thought of something I don't want you to know;" I'm afraid that as soon as I touch your eyes, you will see through me. "Look each other in the eye and tell them: I am honest and aboveboard, my words are true, and you can trust me completely. You should let your eyes work for you, which will not only increase your confidence, but also win your trust.
Step 3 speed up the pace
It is a pleasure to watch people walk. It's much cheaper than watching movies, but it's more enlightening than movies. Many psychologists believe that lazy posture and slow pace are related to the unhappiness of others. But with the help of pace, this mental state can be changed. If you look closely, you will find that those who are hit are dragging their feet and have no self-confidence. And people who have answers, walking in the street is also strutting, it tells people: "I am successful." Walk faster with your head held high, and you will feel your self-confidence growing.
4. Practice speaking in public
Many people with sharp thinking and high talent can't give full play to their strengths when they participate in the discussion. This is not because they don't want to, but because they lack confidence. They always think, "My words are insignificant and others will not adopt them. If I talk about them, people will think it's stupid. I'd better say nothing. And others may know more than me, and I don't want them to know that I am so ignorant. " Others always say in their hearts: I'm next, and I want to speak, but the previous speaker didn't dare to stand up immediately, so he told himself "next time" and gave the opportunity to others in vain. Speaking positively requires you to have confidence. Once you have an opportunity, you should seize it at all costs. Say what you have to say, no matter what you are saying, as long as you dare to say it, show your confidence. Time and time again, your self-confidence will continue to grow. This is the key to confidence. Step 5 grin
Most people know the driving force of laughter, which is a good medicine for lack of confidence. But not everyone can do it. Real laughter can not only cure one's bad mood, but also dissolve the hostility of others. If you smile knowingly at someone, will others be angry with you? Smile, even show your teeth, so you can show how honest you are. But not everyone can do this, especially when you can't laugh sometimes, but you should try to smile.
6. Learn to praise yourself
Accept yourself, don't feel inferior, don't feel sorry for yourself and don't blame yourself. Self-confidence is an important condition for maintaining a happy mood. Self-confidence comes from the correct understanding and evaluation of self, and feeling the appreciation and responsibility of others. Praising yourself properly also helps to enhance self-confidence and happiness. For example, the popular "60-second public relations method" (the abbreviation of PRIDE) abroad is to speak out your own advantages for one minute every day, praise yourself in front of the mirror and enhance your self-confidence.
Improve your self-confidence
First, positive self-suggestion and believe that you can do it. Believe that you can do what others can do; I believe I can do what other students can do. Good at saying inspiring words on the desk and the edge of the bed: "I can do it, I can do it, I will do it." "I am the best, I am the best." Meditate several times every morning after getting up and before going to bed. Before speaking, doing things and interacting with people in class, especially when encountering difficulties, you should meditate decisively and repeatedly. In this way, through the self-positive suggestion mechanism, we can stimulate fighting spirit, increase psychological strength and gradually establish self-confidence.
Second, pay attention to appearance and keep spirit. A straight suit will make men solemn, and a long skirt will make girls look beautiful and charming. Therefore, beautiful appearance can be praised and praised by others, which can improve people's mental outlook and self-confidence. Therefore, students with inferiority should pay special attention to learning to dress themselves from head to toe. Before getting up in the dormitory, or between classes, you should look in the mirror more often, keep your hair beautiful and dress neatly and generously. When your appearance is praised by others, your self-confidence will certainly arise.
Third, sit in the front seat and dare to stand out. Whether it is a conference room or a classroom, the seats at the back are always filled first. Most students in the back seat hope that they will not be "too reckless", which is also a common manifestation of self-distrust. But consciously practicing sitting in front can attract the attention of teachers and classmates, narrow your psychological distance from the leading teachers on the stage, win their appreciation, stimulate self-confidence and concentrate. Of course, sitting in the front is more conspicuous, but it must be remembered that everything that succeeds is conspicuous.
Fourth, practice facing others squarely and improve self-courage. A person's eyes can reveal a lot about him. Being afraid to look others in the eye is a sign of timidity and guilt. Facing others squarely is equivalent to telling others: "I am honest and aboveboard, and I have no guilty conscience." Therefore, in my study and work, I often remind myself to smile, face others squarely, greet others with gentle eyes, nod my head, and express my understanding and support for others with attentive and attentive listening. This practice can not only enhance your affinity, but also win the trust of others and enhance your self-confidence.
5. Insist on speaking in public and express your views bravely. Public speaking is the quickest way to build self-confidence. Try to raise your hand in class or in public. No matter whether you are sure to answer the question comprehensively or not, you should stand up and speak boldly. It doesn't matter if you are wrong, just say what you think. I believe both teachers and students will applaud themselves. Remember, as long as you dare to speak, you will gain more than those students who dare not speak. Doing so can not only increase our knowledge, exercise our courage, but also enhance our self-confidence.
Sixth, stand up and walk easily and steadily. Psychologists tell us that the adjustment of gait can change the psychological state. If you study it carefully, you will find that those students who are slightly criticized by their teachers and rejected by their classmates are lazy, procrastinating and have no self-confidence. A confident person walks with his chest out and his steps are steady and calm. Stand up, I can assure you, your self-confidence will grow slowly.
Seven, learn to be kind to others and harmonious interpersonal relationships. First of all, be good at smiling at teachers and classmates. Smile is a friendly signal, which will bring warmth and joy to others and win their love, so as to win others' initiative to communicate with themselves, get rid of loneliness and loneliness, enrich their hearts, feel comfortable and constantly generate confidence and strength. Secondly, when talking with others, praising others' advantages properly and sincerely will make others feel happy, and others will reciprocate and praise your bright spot, which will make you feel like a spring breeze and greatly increase your confidence. Third, I actively help my roommates and classmates in life and study, and then help others. In this way, I not only won the favor, praise and help of others, but also enhanced my sense of social responsibility. At the same time, self-confidence is not only mobilized, but also sublimated in social interaction.
Eight, don't seek perfection, learn to change the angle. Students with low self-confidence always see their own shortcomings, but seldom see their own advantages. Always like to compare one's own shortcomings with others' strengths, which often leads to depression and lack of self-confidence. In fact, we don't have to blame ourselves for our shortcomings all day, but should believe that "since God has given talents, let them be employed!" And "Tian Xingjian, a gentleman strives for self-improvement." Even if you regret your failure, please remind yourself not to be an aesthete, and look at the problem from another angle and turn it into praise.
Psychologists tell us that being your own bole, being good at discovering your own advantages and motivating yourself in time will definitely increase your self-confidence.
Nine, step by step, let yourself experience success. The key to experiencing success is to set small goals for yourself. For example, listen carefully in class, finish your homework on time, review your lessons regularly and so on. When each sub-goal is completed, reward yourself, such as watching TV for a while, listening to a beautiful piece of music, eating an apple, buying a long-awaited book and so on. In this way, through the realization of one sub-goal after another, we will get closer and closer to success. The formulation of small goals can make you feel progress obviously, experience success more easily, and enhance your self-confidence at the same time.
Ten, actively participate in group activities, not afraid of failure, and consciously hone. Students with insufficient confidence should take part in various collective activities, and must pay attention to overcoming the bad will qualities such as cowardice and indecision, and cultivate the decisiveness, self-control and toughness of the will. In particular, we should summon up courage and boldly participate in class activities, and then participate in various activities organized by the school. See strange ideas in group activities, learn from others with an open mind, use your brains and brainstorm, try your best to do everything well and stick to your post wholeheartedly. Not afraid of making mistakes, correct them immediately. Don't be afraid of failure. If it fails, start over. Lei Feng put it well: "It is impossible to grow into a big tree without experiencing wind and rain;" It is difficult to turn into steel without exercise. "Insisting on the exercise of collective activities and the exercise of failure can broaden our horizons, increase our talents, enrich our life experience, increase our sense of accomplishment, improve our ability to resist setbacks, and inspire and consolidate our self-confidence.
Improve comprehensive ability: for example, you must have a good psychological goal in doing everything. Be fully prepared. (Preparation) Here, we have to make great efforts, twice as much as others, and spend our anxious and nervous time preparing things. You worked hard, worked hard, and succeeded. You will be confident in doing things in the future.
Let yourself have a sense of accomplishment and enrich yourself.