If you are in the gym and can't use the equipment, ask the coach-there are coaches on duty or touring coaches in the gym. If you don't know who it is, ask the receptionist at the front desk.

The tour guide can teach you how to use the equipment without charging private tuition. If you have any questions in training, you can ask him. If you need assistance in occasional training, you can also ask him.

Most people don't want to ask the tour coach, because the coach will often sell you personal education. In fact, this is not just a question of money, because training actions are related to goals and plans. Fitness white always thinks that as long as you can do the action, but the coach always thinks that you don't know the use of doing this action and how to arrange a stage of training. There are many factors to consider here, which cannot be explained clearly in one or two sentences, or even solved in a day or two. Need to buy a number of private education classes, reasonable arrangements. I believe he won't give it to you for free.

If you decide not to buy private lessons, you should also resist the "temptation" of travel coaches.

Theoretically, if you train in the gym, he is responsible for your safety under the premise of observing the rules of the gym, so he will definitely consider teaching you to use the equipment correctly to avoid injury, which is the duty of the touring coach.