Drink drinks before, during and after exercise as part of your exercise plan. Get into the habit of drinking more drinks, even on days when you don't exercise. Drink 400 ml to 600 ml of drinks 2 hours before exercise, and drink 15 to 20 minutes every 150 to 350 ml during exercise.
Fitness diet
Eat some high-fiber biscuits, or yogurt, raisins, or fresh fruit between 0 and 2 hours before exercise. More energetic when exercising. If you want to take part in a running race or other races, you should have a low-fat and high-carbohydrate meal two or three hours before the race. Eat familiar and digestible food. Fruit, yogurt, bagels or a bowl of cereal are all good choices.
For people who need to grow muscles, it is essential to eat high protein after fitness. Protein enters the body and is absorbed and decomposed into amino acids, which are the basic raw materials for building muscles.
People's Network-You can eat these foods before exercise.