Traditional Chinese medicine pays attention to the balance of physical and mental health and the treatment of diseases, emphasizes the coordination between exercise and internal and external environment, and combines traditional Chinese medicine, massage, acupuncture and other treatment methods to achieve the effect of healing and health care. Traditional Chinese medicine health care emphasizes prevention first, step by step in exercise, follow your own physical condition, practice repeatedly and step by step, and don't exercise excessively at one time.
Modern fitness focuses on strengthening and building muscles, and pursues diversified, high-intensity and high-efficiency sports methods, including aerobic exercise, strength training and physical training. With a scientific and nutritious diet and adequate rest, we can enhance our physical fitness and improve our face value.
There are many similarities between them in sports forms, such as Tai Ji Chuan, Qigong and Yoga. The difference is that Chinese medicine pays more attention to exquisite sports skills, soft stretching, massage and the use of acupoints, while modern fitness pays more attention to the control of sports and the training of muscle strength.
In a word, the goals of Chinese medicine exercise and modern fitness are different, but both of them are to achieve the effect of physical fitness, learn from each other and develop each other in long-term practice.