The food outside is generally heavy. In order to taste and attract customers, there is more salt and more seasoning. Therefore, when we order takeout, it is easy to eat more, and eating this heavy-flavored rice for a long time will gradually gain weight. So when we order takeout, we should also explore some skills.

I often order wonton when I order food. I feel that this is relatively light, and there is not so much seasoning. Or order rice, the dishes are green vegetables, or cauliflower, cabbage and other vegetables, suitable for light practice, not so much oil.

But if you order meat dishes, they are usually oily, such as Sichuan-style pork or sweet and sour pork tenderloin, which is not suitable for dieters. If it is a vegetable, such as eggplant, it is not suitable. Because the eggplant in the restaurant put a lot of oil and salt in order to taste. Some eggplants will be fried in advance, and then processed for the second time, which has more oil.

Second, rinse the water clean.

If we really don't like these vegetables, or these light things, we want to eat something else for a change. Then I suggest that you don't start in a hurry when the takeaway comes, and prepare yourself a bowl of water first.

When eating vegetables, put them in clean water first, wash off the oil outside, and also reduce the salt intake. In this way, if we eat it in our mouth, it will become lighter. This bowl of water is very useful. If you find that the water has turned to oil after eating it, you should change another bowl.

This can effectively reduce the oil and salt in take-away food, be healthier and help to lose weight.

Finally, I want to say that if you really want to lose weight, take-out is really not recommended. We can learn to cook some diet meals ourselves, so as to better control our daily intake and lose weight faster and more effectively.