Do some low-intensity aerobic exercise as a warm-up exercise for 5 to 15 minutes.

Then do key and stretching warm-up exercises for about 5 to 10 minutes.

High-intensity instrument exercise, 30 to 60 minutes.

If you have the strength, 10 to 30 minutes of low-intensity aerobic.

Rest and relaxation exercise.

Non-electric equipment:

Do some low-intensity aerobic exercise as a warm-up exercise for 5 to 15 minutes.

Then do key and stretching warm-up exercises for about 5 to 10 minutes.

Exercise with suitable intelligence, such as some resistance trainers. 20 to 40 minutes.

Alternate high-intensity and low-intensity aerobic exercise for 20 minutes.

Slow aerobic 10 minutes.

Relaxation and rest exercise.