Judging from your coach's arrangement, the problem is not serious, mainly because the muscles of novices are very sensitive to strength exercises. After training, the muscles store nutrients and water, and the muscles grow normally, which leads to the weight rising instead of falling. After the muscle adaptation period, your weight will generally have a steady and obvious downward trend.
Weight gain doesn't mean obesity, because your muscles become stronger after exercise. Do you know that?/You know what? Compared with fat, muscle of the same weight is much smaller than fat. Therefore, even if you gain weight, it doesn't mean that your figure has increased. On the contrary, exercise has the function of shaping the body, so don't worry at all!
There are several reasons for gaining weight after starting fitness for a while. Maybe you absorbed it well and ate too much, or maybe the method of physical exercise is wrong. In fact, physical exercise to lose weight is not because you do too much, but because the consumption of rest calories is actually greater, so pay attention to this aspect.
Why did you lose weight one year after suffering from hyperthyroidism? Hello, drugs regulate the hormone level in the body because when hormones recover, food intake is uncontrolled, consumption slows down, and food intake is still at the previous level, so many things are converted into fat and so on. In addition, hormonal drugs themselves can easily lead to weight gain. If you are still taking medicine, it is recommended to follow the doctor's advice. I hope it helps you.
Why did I gain 4 Jin after 3 weeks of fitness? Weight gain doesn't mean obesity, because your muscles become stronger after exercise. Do you know that?/You know what? Compared with fat, muscle of the same weight is much smaller than fat. Therefore, even if you gain weight, it doesn't mean that your figure has increased. On the contrary, exercise has the function of shaping the body, so don't worry at all!
Fitness for a week, normal diet, weight gain of one kilogram, how to restore fitness is not as simple as imagined. Different training methods are different for different fitness purposes. It is recommended to consult the gym coach and not take detours.
Why eat less and exercise for a week instead of losing weight? Because at the beginning of exercise, the body will reserve some water and nutrients to prepare for long-term exercise in the future, and the weight will inevitably rise temporarily. As long as you keep exercising reasonably for a period of time, you will lose weight.
Healthy weight loss is not dieting, but comprehensive and healthy nutrition, so that fat is not allowed to hoard. Healthy weight loss can eat less and eat more meals. It is enough to manage the nutrients that the body needs every day. Drink a large glass of warm water before getting up every morning, whether you are thirsty or not. The function is to clear the intestines and detoxify. Breakfast can be milk and bread, and noodles can also be served. Breakfast is very important, you must eat it. Eating light Chinese food or trying some coarse grains is good for your health. If you cook by yourself, put less oil and less salt. Don't eat too much at dinner, eat less and stay close to fruits and vegetables. Don't eat after eight o'clock in the evening, even if it is a few snacks, avoid eating.
Why do some girls gain muscle instead of losing weight after fitness ... There is a difference between slimming and fitness. You must first understand whether it is slimming or fitness. You should consult nutritionists and other professionals ... and you can't lose weight if you are hungry. Reducing fat is a long process, and it is not happy to lose a catty or two of water casually. ......
Why do you keep fit for a while, but your weight hasn't changed, but your meat is tight? Fitness is just to exercise muscles and strengthen muscles! People with puffiness will feel weight loss after fitness! Lose weight!
Why does the weight rise instead of falling after starting fitness? This is normal. Because in the early stage of fitness, the body will have edema and the weight will fluctuate, which are normal performances.
Why do you gain weight by exercising every day? Relationship between Action Time and Health
Each group mainly increases absolute muscle strength and physical strength 1 ~ 4 times, mainly increases muscle circumference 6 ~ 12 times, mainly develops small muscle groups and improves muscle line elasticity 16 ~ 20 times, which is mainly used for reducing fat, enhancing cardiopulmonary function, fitness and shaping for more than 25 times.
How soon do you start eating after exercise?
Start eating in half an hour, and then eat a little every half an hour.
What do you mainly eat after fitness?
Mainly in protein, such as eggs and milk.
What is the most important thing in fitness?
Insist.