Compulsory physical education is compulsory exercise, and active physical education is active participation. In order to develop better, college physical education is committed to moving from compulsory sports to active sports.
The basic principles of physical exercise include: the principle of conscious initiative, the principle of gradual progress, the principle of perseverance, the principle of comprehensive exercise and the principle of pertinence.
Sports is a complicated social and cultural phenomenon. It is a conscious, purposeful and organized social activity based on physical and intellectual activities, according to the law of human growth and development, skill formation and function improvement, with the aim of promoting people's all-round development, improving physical fitness and overall education level, enhancing physical fitness and sports ability, improving lifestyle and improving quality of life.
If you don't accept and experience the joy of sports from the heart, as long as you don't have this compulsion, you won't form a habit.
It is not until this person really realizes the benefits that he can play the role of heartfelt acceptance.
Skills to stimulate fitness enthusiasm;
1. Cultivate the habit of "moving".
You will hear a lot of "truths" before fitness, such as yoga does not lose weight, running only burns fat, and you must lift iron if you want to be in good shape.
If you are a beginner, don't stick to the form of exercise. More importantly, find your favorite sports and cultivate the habit of sports. How many people, running for the sake of running, force themselves to exercise painfully and persist hard. It's not too late to enrich your exercise system after forming a habit.
Even dance (priceless girl on the whole network), have you all learned it? ), playing badminton and taking a walk will be better than lying on the sofa at home for a day. The first step of fitness exercise is to move!
2. Overcome the fear of fitness.
Like many people, I was very nervous when I first went to the gym. I don't know the equipment, and everyone around me is very devoted and professional. I dare not ask and I don't know who to ask. Everyone who works out starts with Xiao Bai. Everyone is actually more or less anxious about being in the gym. Even if they make mistakes, they won't pay attention to you.
The best solution to this situation is to exercise with friends, and two people can be brave together!
Another way is to search the environment of the gym online in advance before fitness, or you can communicate with the staff more, which will usually help you with enthusiasm. And the coaches and yoga teachers in the gym will take better care of you if they know that you are a novice.
3. Develop habits and create an environment.
For example, fix exercise time to help the body develop habits.
Besides, no matter what we do, we need a trigger or prompt. I like to go out in sportswear, even though I'm not sure if I want to go to the gym at night. In this way, seeing the sportswear in your bag after work will also encourage you not to be lazy and choose sports.
If you are exercising at home, changing into sportswear instead of pajamas at home can help you reduce the possibility of being lazy.
Generally speaking, it is to reduce the steps of your good habits and increase the steps between you and your bad habits.