Anti-aging products used by human body are nothing more than two kinds of food.

Anti-aging food is divided into food and drink. Eat green food, vegetables, fruits and various health products. I drink all kinds of tea, wine, drinks and so on. The following examples are all common in life.

Cherry cherry juice can help facial skin whiten, wrinkle and freckle.

Pomegranate-has a strong antioxidant effect, and the juicing effect with skin is better.

Carrots-rich in pectin

Cucumber-can effectively resist skin aging and reduce wrinkles.

Grape-a good anti-aging and moisturizing product.

Apricot-Apricot meat contains many vitamins.

Grapefruit is a kind of citric acid, which has been widely used in skin care field.

These are just some of the most common green foods in life. In fact, as long as you pay attention to health, you know that eating more fruits and vegetables is much better for your health than not eating or eating less. The more practical the species, the more nutrients it absorbs. These are the little details of life. There are many such examples in life, which we often see or happen to ourselves. When two people meet and talk for a long time, when they are old, they will say: Why are you so young, you don't look as old as you, you are so well maintained and so on.

This is all caused by people's living habits.

Let's look at the drinks again.

In China, tea and wine are the main beverages, and there are few other beverages.

tea

Tea originated in China and penetrated into every family. It is a necessity in the life of China people. Some people say that anti-aging insomnia will mention tea today? This is a lack of understanding of tea.

Treatment of tea: here are some Chinese herbal medicines with the same origin of medicine and food, which can be used alone or in combination to make tea. Simple and easy to operate, and can also be used for cooking.

Hawthorn tea:

Eating hawthorn can dilate blood vessels, increase coronary blood flow, and prevent and treat cardiovascular diseases and heart diseases in the elderly; Promote blood circulation and remove blood stasis, help relieve local congestion and assist in the treatment of traumatic injury. Hawthorn contains flavonoids, vitamin C, carotene and other substances, which can block and reduce the production of free radicals, enhance the body's immunity, and prevent aging and cancer.

Mint tea:

People have been studying the benefits of mint for a long time, thinking that it can prevent spasms, relax muscles and reduce muscle stiffness and pain. Mint tea can stimulate the movement of food in the digestive tract and help digestion, especially suitable for gastrointestinal discomfort or eating too greasy food.

Jasmine tea:

According to the Dictionary of Traditional Chinese Medicine, jasmine has the effects of regulating qi, relieving depression, removing filth and harmonizing the middle energizer, and has good anti-inflammatory and detoxicating effects on dysentery, abdominal pain, conjunctivitis and sores. Regular drinking of jasmine has the effects of clearing liver-fire, improving eyesight, promoting fluid production, quenching thirst, eliminating phlegm and stopping dysentery, dredging convenient water, expelling wind and relieving exterior syndrome, treating fistula and strengthening teeth, invigorating qi and lowering blood pressure, strengthening heart and preventing dental caries, radiation injury, cancer and anti-aging, thus prolonging life and keeping people's physical and mental health.

Honeysuckle tea:

Honeysuckle is a woody vine of Caprifoliaceae. Honeysuckle tea is made of honeysuckle and tea, which has the functions of refreshing and detoxifying, dredging channels and activating collaterals. Drinking this tea regularly can strengthen the body, prevent diseases, prolong life, and has many special effects such as anti-cancer, health care and weight loss.

Chrysanthemum tea:

Chrysanthemum contains volatile oil, stevioside, adenine, amino acids, choline, stachydrine, berberine, flavonoids, chrysanthemin, vitamins and trace elements, which can resist pathogens and enhance capillary resistance. Among them, flavonoids have been proved to have a strong scavenging effect on free radicals, and have remarkable effects on antioxidation and anti-aging.

Ginseng tea:

Needless to say, China people's views on ginseng have a wide range of functions. In short: a big supplement! This word can be summarized.

Eucommia ulmoides tea:

Protecting liver and tonifying kidney, lowering blood pressure and blood lipid, enhancing immunity, relaxing bowels, inducing diuresis, calming nerves, nourishing sleep, beauty beauty, and improving obesity. "Compendium of Materia Medica" records that Eucommia ulmoides can enter the liver and tonify the kidney, tonify the middle energizer, strengthen the bones and muscles, strengthen the will, treat kidney deficiency and lumbago, strengthen the body and prolong life after long-term use.

Anti-aging wine:

Any wine that can tonify healthy qi, strengthen the body, delay aging and prolong life is called health-preserving and anti-aging wine. Anti-aging wine should be compatible with traditional Chinese medicine formula according to personal situation. It is recommended to find an old Chinese doctor for face-to-face guidance. I won't describe it in detail here.