On April 5th, 20021year, ZhangZetian, who had disappeared from everyone's sight for a long time, took his own fitness photos. ZhangZetian in the photo is well-proportioned, slim and professional. Many netizens are envious that many boys are not as good as themselves. ZhangZetian's figure, completely don't see that she has given birth to a child, this is the result of her long-term exercise.
First, how do girls do strength training? To do strength training, girls need to spend time getting familiar with the essentials of movements, what posture and movements they should maintain, how to adjust their breathing, how to exert their strength and the training schedule, all of which need to be prepared in advance. Strength training has six core movements, namely squat, bench press, hard pull, push, row and pull-ups. It may be difficult to do pull-ups at first. You can do push-ups first and exercise your arm strength slowly.
Second, how do girls carry out physical training? There are three movements for girls to do physical training, namely, the dumbbell bird leans back, the dumbbell kneels on the ground, and the weight is paddling. These three movements are safe for women and suitable for girls. When training birds with dumbbells, we should pay attention to the weight selection of dumbbells so as not to hurt our health. Secondly, the distance between our legs is shoulder width. The main point of kneeling dumbbell rowing is that the legs are at 90 degrees. Dumbbells can still be used as weights for weight-bearing squats.
Third, how should girls lose fat? With the increase of age, women tend to accumulate fat. At this time, reducing fat can make girls shape better and make their bodies more linear and concave. The most important thing for girls to lose fat is persistence. The first is diet planning. First, control your stomach. Breakfast should be low in fat and high in protein. You can choose eggs and milk, eat more vegetables, eat less carbohydrates and eat less meat for lunch. Dinner is mainly vegetables and fruits. The second is exercise. You can start exercising half an hour after dinner, and you can choose jogging. Exercise can burn calories in your body. Run as long as possible, preferably for an hour every day. Because you don't consume fat in the first 30 minutes of exercise, you will start to consume body fat only after exercising for more than 30 minutes.
Four. Conclusion ZhangZetian's perfect muscle lines are enviable, but it is still very difficult for girls to practice beautiful muscle lines. It requires long-term uninterrupted exercise and diet control, and it is difficult for many people to stick to it. If you want to have a perfect figure like ZhangZetian, you not only need to exercise your strength and physical fitness, but also need to lose fat, which is not easy to control from diet and exercise.